Beans are incredible seeds because they are very nutritious and there are so many healthy ways to eat them. Try one of these full-flavored beans recipe to satisfy your cravings.
Homemade Chili – If you are looking for comfort in a bowl this winter, look no further than this homemade chili recipe. This super comforting dish is delicious and packed with hearty flavors. Make sure you add this easy recipe to your repertoire—you’ll be so glad you did!
Akara (Black Eyed Peas Fritters) is a very delicious, vegetarian-friendly meal. It is crispy, golden, tasty, downright irresistible, and quite filling.
Red Beans and Rice – Red Beans cooked just right with smoked meat, and sausage – so creamy, perfectly tender, and so flavorful! Served with rice.
Ewa riro is a delicious one-pot Nigerian delicacy that is easy to prepare but yields a rich flavor. This is truly the best-stewed beans recipe that you will ever taste. Plus it’s incredibly economical.
Jamaican rice and peas– The name says it all! This Jamaican classic is a mixture of rice and peas cooked in coconut milk. It’s an elegant dish that is so easy to put together. It makes an excellent side meal and I am sure it will become a favorite once you try it. This is …
Black-Eyed Peas Salad – Loaded with lots of vegetables, inexpensive to make, easy to prep, and absolutely delicious.
Southern Black-Eyed Peas are a savory, yet simple way to introduce soulful home cooking into your kitchen. Best of all, these flavors work any time of year!
How to make better Moin Moin (Moi moi) – Why is my Moin moin mushy? I have heard this question over and over again and I will like to address it today. Moin moin is quite easy to make but it can be quite tricky if you don’t know the basics. I will be sharing some …
This hearty ewa aganyin and it’s sauce is perfect for those who truly enjoy flavorful spicy foods. Made with chilis (Cameroun peppers) and dried red bell peppers (tatashe) with lots of Onions!
Oven baked Moin Moin recipe – I know making Moin moin in the oven is not a new thing for most of us but the question I always hear is, how can I bake Moin Moin (moi moi) in the Oven without it getting dry and crispy at the edge? I will show you how …
Rice and Beans – Rice and Beans is a staple in many cultures around the world and Nigeria is not an exception. Though the classic Nigerian Rice and Beans is not eaten plain, it’s usually served with different sauces and stews but I usually serve mine with Ata dindin or the Nigerian Stew. There is a Ghanaian …
Moin Moin/Moi moi – This recipe makes a delicious savory moi moi. Soft and moist but not mushy. It is firm enough to hold its shape. I’m sure you will love it!