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Soups and Stews

Chicken and Vegetable Stir fry in Tomato Sauce

This is a very simple Chicken and Vegetable stir fry recipe. It’s healthy, tasty and easy to put together and most of all, it’s a great way to make you and your family enjoy the benefits of Vegetables with less Meat.  The Chicken and Vegetable Stir-fry is very customizable, you can choose your own variety of …

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Fried sauce with African Meatballs

Fried sauce with African Meatballs – Rather than the everyday Meatball and Sauce why not try this delicious combination of Meatballs in African inspired Fried sauce…You will love it. In my busy house, meatballs are a life saver. It’s a good idea to make them in bulk and freeze them until they are needed. I …

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Egusi Ijebu Recipe – A special way of cooking Egusi soup

Egusi Ijebu is a type of Egusi soup recipe which originates from the Ijebu ode which is in the southwestern part of Nigeria in Ogun state. This soup is actually one of a kind. Unlike the popular Egusi soup, Egusi Ijebu is usually made with no spinach or leafy greens.   Let’s talk a little about Egusi …

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Egusi Stew – How to make lumpy Egusi Stew/Soup

Egusi Stew – I like to give a summary of what Egusi is before I proceed with the recipe for the sake of our friends that are not familiar with it. Egusi belongs to the Gourd family. It looks everything like Watermelon on the outside but the inside is quite different. Unlike Watermelon, Egusi melon …

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How to make a starter sauce – Ata lilo

How to make a starter sauce (Ata lilo) – The starter sauce is a name I coined to for ‘Ata lilo’ which literarilly means blended peper. Ata means pepper and Lilo means blended or ground. In my tribe,  ”Ata” is a geneal term used for both peppers only and also, a combination of peppers with …

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