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Jollof Rice

Jollof Rice: I can’t think of a more popular West African dish than Jollof rice. It’s popular for good reason; it is delicious!

Jollof Rice with roasted chicken, garnished with bay leaves and red onion.

Jollof Rice Recipe

There are hundreds of different dishes in the world, but there is only a handful that have enough flavor for me to eat alone. A bowl of Jollof rice is one of those dishes. You know, the kind where you can taste the spoon or fork after you are done with the food? I mean, you'd want to lick it clean. Jollof is deliciously addictive.

Jollof rice is a staple in West African cuisine. It's made from rice, tomatoes, onions, peppers, and other seasonings. The dish is cooked in one pot. It's simple and easy to make at home, and the end result is absolutely delicious!

What is Jollof rice?

For those of you who aren't familiar with Jollof Rice (Jellof rice). It is a rich, aromatic, and incredibly tasty West African one-pot Meal. It's similar to Jambalaya but with distinctive African spices. It consists mainly of rice and tomato stew seasoned with spices.

Jollof rice is enjoyed across West Africa, particularly in Nigeria, Ghana, Senegal, and beyond. Each country proudly claims its version is the best (you already know where I stand 😉). It is often served and enjoyed during holidays, weddings, birthdays, and other special events.

Beyond the friendly rivalry, what makes Nigerian jollof special is its bold seasoning and the signature smoky flavor developed during cooking.

Jollof - that national dish we all love! It's smothered in a rich tomato sauce, laced with spices and garnished with green onions.

The Origin of Jollof Rice

Jollof rice has roots in the Senegambian region of West Africa. Over time, it spread across many countries, and each region developed its own style, but it always starts with a tomato base.

Nigerian jollof rice is known for its bold flavor and smoky finish. That is the version I grew up eating and cooking.

After many batches, some perfect, some humbling. I developed my rhythm:

  1. Cook the pepper sauce well.
  2. Taste before adding rice.
  3. Control the heat.
  4. Never rush the steaming stage.

Versatile!

This jollof rice recipe can be customized in many ways to suit your tastes and preferences. You can add any of your favorite vegetables (diced carrots, green beans, sweet peas, or sweet corn). It can be enjoyed with chicken, beef, lamb, goat meat, or fish. I love pairing mine with some fried Plantains, coleslaw, and baked chicken!

Best Rice for Jollof Rice

Though quite a lot of rice types can be used to make Jollof rice. I always recommend long-grain parboiled rice. It holds its shape and does not turn mushy.

Parboiled rice has been soaked, steamed, and dried. Then the hull is removed. The steaming enables the rice to absorb nutrients and changes the starch so that it cooks into a firmer, and less sticky than regular white rice.

If living in the united states, I will recommend using the parboiled rice from the African store, Uncle Ben's parboiled rice (converted brand), or any other similar brand. It doesn’t stick or clump up like most other rice brands. It cooks up grain for grain. Some stores like Walmart also carry a similar brand for a fraction of the price.

Basmati works perfectly well too. However, the cook time is different. I have a recipe for basmati jollof here in case you prefer that.

Wiki has a very good article on Jollof Rice that might interest you. I enjoyed reading it, you might as well. 🙂

The Secret to Rich Tomato Flavor

The base of jollof rice is a blended mixture of tomatoes, peppers, and onions.

The real secret is cooking the tomato paste and pepper mix long enough. I never rush this step. Cooking it well removes sourness and builds deep flavor.

The Correct Water Ratio for Jollof Rice (The Key to Non-Mushy Rice)

If there’s one thing that determines whether your jollof turns out fluffy or mushy, it’s the liquid ratio.

For plain rice, some people measure water by placing a finger over the rice. Do not use that method for jollof. Always measure intentionally.

Unlike plain white rice, jollof rice is cooked in a tomato-based stew, which already contains moisture. The stew already counts as liquid. That means you cannot use the same water ratio you would use for regular rice.

For long-grain parboiled rice, I use:

  • 1 cup rice: 1 to 1¼ cups total liquid
  • 2 cups rice: 2 to 2½ cups total liquid
  • 3 cups rice: 3 to 3¾ cups total liquid
  • 4 cups rice: 4 to 5 cups total liquid

This measurement includes your tomato sauce/stew base + chicken stock or water.

If you are making Basmati Jollof, be even more cautious with water. It needs less liquid and cooks faster.

Remember that jollof rice is steamed, not boiled. The steaming process softens the rice with less liquid than boiling. The goal is steamed rice coated in sauce, not rice swimming in sauce.

Adding too much liquid will result in:

  • Mushy rice
  • Clumpy texture
  • Washed-out flavor

IMPORTANT: Cover tightly and cook on low!!

Signs Your Water Ratio Is Correct

  • Rice grains swell but remain separate
  • The sauce fully coats the rice
  • No excess liquid at the bottom
  • Slight toasting at the base (not charcoal burnt)

Signs You Added Too Much Water

  • Rice looks swollen and sticky
  • Jollof feels heavy or wet
  • Bottom never dries enough to toast

At that point, the only fix is to (it may not always work):

  • Remove lid
  • Cook uncovered briefly
  • Hope some moisture evaporates

But prevention is always better.

Popular Jollof Rice Variations

Jollof rice has many variations. Once you master the base, you can explore:

Ingredients

The ingredients required for making jollof rice are pretty basic. You probably already have them in your kitchen.

  • The main ingredient in jollof rice is, of course, rice. I used long-grain parboiled rice for this recipe, but you can also use basmati. I have a recipe for basmati jollof here. I have a recipe for basmati Jollof with beef.
  • Next up are canned tomato, fresh tomatoes, bell peppers, scotch bonnet, onions, garlic, and ginger. Each one adds a unique flavor and texture to your dish.
  • You will also need oil for frying your sauce. Mild olive oil, sunflower oil or any other neutral to mild cooking oil of your choice.
  • Stock: Chicken, beef, or vegetable stock are great choices here for adding depth of flavor.
  • And lastly, the seasoning and herbs: curry powder, salt, black/white pepper, bouillon powder, thyme, and bay leaves.

VIDEO

https://youtu.be/MrwBvPT7EGA

How To Cook Jollof Rice

When cooking Jellof rice, building a flavor base is very important. Don’t be in haste to dump your ingredients in the pot otherwise, you will end up with what we call a ”concoction rice.” Each step counts, so try to do each of the steps in detail.

  • The foundation for building the flavor in this meal is to start by sautéing the Onions. This should take about 3 to 5 minutes. The next thing is to stir in the tomato paste. This adds a deep and rich tomato flavor; I simply fry this for another 5 minutes or thereabout.
  • Add the ginger and garlic and cook along with the tomato paste for another two minutes. By the time the sauce is ready, you will notice it in the smell. If you keep it cooking any longer, you might risk burning them.
  • Add the blended peppers. Usually, there is no particular time frame for frying this pepper. I often stop when the sauce becomes really thick, and the oil literally floats on top of the sauce. At this point, most of the water is gone, and the sauce no longer smells raw. Trust me, you will know. But if you are still in doubt, I would say 15 to 20 minutes. It depends on how much water is in your blended pepper.
  • Finally, in building my flavor, I add the thyme, curry powder, salt, white pepper (good but optional), and seasoning cubes. Adjust the seasoning at this point if there is a need to.
  • Once the flavor is on point, then, stir in the Rice. Make sure you stir the rice properly until you cover each grain of rice with the sauce.
  • Now add the chicken stock. Give it a brief stir and cover it up with a tight-fitting lid. If your lid is not fitting enough, simply cover the rice with foil paper before covering it with the lid. This is because Jollof needs a lot of steam in order to turn out well.
  • Once the rice comes to a boil, reduce the heat to medium-low immediately. Continue to cook until the rice is done,about 20 to 30 minutes.
  • Serve with Fried Chicken, Spicy Grilled Chicken, Grilled Tilapia Fish, or Gizzards and plantains.
A bowl of Jellof rice, and it's absolutely delicious.

Nigerian Jollof Rice or Ghanaian Jollof Rice?

Who's Jollof rice is better?

I don’t even want to go into the issue of the trending Jollof wars, especially between Nigeria and Ghana. All I know is that a good cook will make a good-tasting Jollof Rice. In my own opinion, I think it has to do with the cooking abilities of an individual and not a country. Let me know your opinion. 🙂

How to serve Jollof Rice

We usually serve Jollof with Chicken, Turkey, Beef, Goat Meat,  Fish, or moi moi. Sometimes we add a side of fresh creamy Coleslaw or Nigerian salad. A party such as a wedding ceremony or a naming ceremony is not complete without this meal. It is a sure party pleaser!

Common Jollof Problems

Why is my jollof mushy?

Most likely:

  • too much liquid,
  • wrong rice,
  • too much stirring.

Fix:

  • reduce your stew base more,
  • use long-grain parboiled,
  • steam on low with a tight lid.

My jollof tastes like ‘concoction.’

That usually means the base wasn’t built properly.

Fix:

  • fry tomato paste,
  • cook down the blended pepper mix,
  • season in layers and taste before adding rice.

My jollof is bland.

Fix:

  • season the stew base until it tastes bold before rice,
  • use stock (or bouillon) thoughtfully,
  • don’t skip aromatics.

Frequently Asked Questions (FAQ)

Is jollof rice Nigerian or Ghanaian?

Both countries have iconic versions. However, Jollof originates from Senegambia.

What rice is best for jollof?

For classic Nigerian jollof, I recommend long-grain parboiled. For a fragrant twist, basmati works beautifully, especially for party-style.

Can I bake jollof rice instead of cooking it on the stovetop?

Yes, Oven-Baked Jollof Rice is really beginner-friendly!

My final thoughts on making a great Jollof Rice

I have another Jollof rice recipe that I made with beef and basmati rice. It’s party style! I took it a step further by roasting the bell peppers before blending and cooking to create the much-desired smoky taste. I’m sure you will love it!

If you are not a fan of this stovetop method, or you simply want to be adventurous, or perhaps you just like to vary the way you cook Jollof rice. Then, you can try out Oven-baked Jollof Rice. You can also check for more delicious Nigerian recipes here.

Other Rice recipes you might want to try:

Jollof Rice with roasted chicken, garnished with bay leaves and red onion.

Nigerian Jollof Rice

Jollof Rice is a rich and incredibly tasty west African one-pot Meal. This meal is one of the most common West African dishes. However, each of these countries has its variation of this meal.
4.71 from 149 votes
Print Pin Rate
Course: Lunch/Dinner
Cuisine: African
Keyword: homemade, jollof, jollof rice, rice
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 8 People
Calories: 568.5kcal
Author: Lola Osinkolu

Ingredients

For the sauce

  • 3 red bell pepper
  • 3 Plum tomatoes
  • 1 medium onion
  • 2 scotch bonnet/habanero use less if you don't like it spicy
  • ¼ cup water

For the Jollof

  • ½ cup oil
  • 1 medium onion sliced
  • 4 tablespoons tomato paste
  • 4 cloves garlic finely minced
  • 1 tablespoon ginger grated
  • 2 bay leaves
  • 1 tablespoon thyme
  • 1 tablespoon curry Powder
  • 1 teaspoons salt or add to taste
  • white Pepper or black pepper to taste
  • 1 tablespoon chicken bouillon powder or 3 cubes
  • 4 cups long grain rice rinsed and drained
  • 3-4 cups chicken stock Please read notes on the water ratio
  • 1 large tomato sliced
  • 1 medium onion sliced
  • 2 tablespoons butter at room temperature - optional

Instructions

  • First, make the tomato-based sauce by blending together the red bell peppers (pimento), tomatoes, onion, and scotch bonnet.
  • Heat the cooking oil in a large pan over medium heat. Add the diced onions and let them cook for about 3 minutes or until they are soft.
  • Next, add the tomato paste and fry for about 5 minutes. Then stir in garlic, ginger, and bay leaves. Leave to cook for 2 more minutes.
  • Add the blended sauce and allow the pepper to cook until the water is reduced and the sauce become thick. About 10 to 15 minutes.
  • Season with thyme, curry powder, bouillon cubes, salt, and pepper to taste. Cook for another 2 to 5 minutes.
  • Add the rinsed and rice to the sauce and stir until it is well coated with the sauce. Then add the chicken stock, stir briefly, cover with a tight-fitting lid, and bring to a quick boil over high heat.
  • Once it begins to boil, after about 3 to 5 minutes, reduce the heat immediately to low and steam until the rice is done. About 30 minutes.
  • Add the butter, sliced tomato, and onions, stir together briefly and turn off the heat. Cover it immediately so that the heat remaining in the rice can steam up the vegetables a little.
  • Serve with sweet fried plantains, roasted chicken, or salad.

Video

https://youtu.be/MrwBvPT7EGA

Notes

  • Remove the bay leaves once the rice is done. However, if you can’t find it, don’t be tempted to stir it too much, as over-stirring will cause the rice to break. Just leave it and remove it whenever you find it.
My water ratio for long-grain parboiled rice:
  • 1 cup rice: 1 to 1¼ cups total liquid
  • 2 cups rice: 2 to 2½ cups total liquid
  • 3 cups rice: 3 to 3¾ cups total liquid
  • 4 cups rice: 4 to 5 cups total liquid
This measurement includes your tomato sauce/stew base + chicken stock or water.
If the tomato-based sauce is not included, the liquid measurement will be lower (as shown in the listed recipe).
I wrote 3 to 4 cups of stock because the tomato-based sauce is roughly 1 to 1½ cups. The total liquid used (tomato sauce/stew base + chicken stock) is about 5 to 5½ cups.

Nutrition

Calories: 568.5kcal | Carbohydrates: 88.1g | Protein: 10.8g | Fat: 19g | Saturated Fat: 3.4g | Polyunsaturated Fat: 4.6g | Monounsaturated Fat: 10.4g | Trans Fat: 0.2g | Cholesterol: 10.3mg | Sodium: 665.5mg | Potassium: 557.4mg | Fiber: 4.1g | Sugar: 7.3g | Vitamin A: 1982.6IU | Vitamin C: 69.4mg | Calcium: 60.6mg | Iron: 2mg
Top angle jollof rice in pot
Jollof - a dish made with rice, tomatoes, bell peppers, scotch bonnet peppers and other ingredients.

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If you make this recipe, I’d love to see pictures of your creations on Instagram and Facebook.#cheflolaskitchen

4.71 from 149 votes (113 ratings without comment)
Recipe Rating




Ørjan

Wednesday 24th of December 2025

My brother and I made this today for Christmas dinner. We were very pleased with this recipe. Thank you for sharing it from the both of us. Will definitely make again!

Lola Osinkolu

Wednesday 18th of February 2026

Glad it turned out well for you! Thanks for the feedback!!

Seun

Friday 5th of December 2025

I tried this for the first time, and it turned out so well I might have had too much. I've used your recipe multiple times for all sorts of Nigerian dishes, including moimoi, rice and beans, stew, and others. They always turn out well. I now turn to your recipe first when trying a new Nigerian dish.

As I mentioned in a response to a different comment, it seems the 4 cups in the recipe was too much. I used two cups (using the standard 1 cup / 235 ml cup) and 3.5 cups of chicken broth, and it turned out to be the exact amount needed. 4 cups would have definitely been undercooked and required way more water/broth. I followed the rest of the recipe to the letter, minus the butter at the end. I thought the 1/2 cup of oil was already more than enough fat.

Thank you again.

Adeola

Friday 12th of December 2025

Wow! I’m so happy to hear this and that the recipe continues to work well for you across different dishes Seun 🥰 Thank you for sharing your adjustments, that’s super helpful for others too. I’m glad it turned out perfectly with your tweaks, and I appreciate your careful notes on the measurements. Thank you again for your feedback and for trusting my recipes ❤️

adriana

Sunday 19th of October 2025

BEST JOLLOF RECIPE EVER! This will be a staple in my house. Thank you so much, Lola!

Adeola@cheflolaskitchen

Thursday 30th of October 2025

Aww, you are so welcome Adriana❤️ I’m so glad you loved it.

Jillian W

Thursday 7th of August 2025

This recipe is explained quite well. I used brown rice and made the adjustment for cooking time. I also used jalepeno. This is delicious!!! Worth the prep time.

Chef Lola Osinkolu

Saturday 13th of September 2025

So glad you enjoyed it, Jillian. Love that you use, brown rice and jalapeño.

Wendy

Saturday 5th of April 2025

Hello! I have a question - a lot of other recipes has the sauce being cooked in a sauce pan for a while after blending, whereas you have the sauce blended and then used right away. Does cooking the sauce change the taste or the spiciness level? I haven't tried your recipe yet (but I have gathered all the ingredients) so I wonder if I should cook it (I prefer less spicy). Thanks!