– Ogbono or wild mango seed – Stock Beef or Chicken – Beef or Fish – Stock Fish – Salt – Stock cubes – Red Chili flakes – Crayfish – Ugwu Kale or Collard Greens – Periwinkle – Palm Oil
COURSE CUISINE COOK TIME PREP TIME SERVINGS CALORIES
Lunch African 5 minutes 30 minutes 6 Servings 15kcal