Fried plantains - This is a sweet-savory dish which features thick slices of ripe plantains lightly salted and deep fried in oil till golden brown. The result is a caramel-like brown crust which is savory sweet and a soft and very sweet interior.
Servings 6 people
- 3 plantains ripe
- Salt to taste
- 2 cups Oil
Cut the ends of the plantains off and off the skin. slice on the bias into about 1/4 to 1/2 inch thickness. Season with salt and mix together.
Heat the Oil in a medium pan over a medium to high heat.
Carefully add the plantain inside the Oil in a single layer (don't overcrowd the Oil).
Fry the first side for about 3 to 4 minutes. Then flip to the other side and fry for another 3 to 5 minutes or till both sides are golden brown.
Remove the plantains from the oil and transfer to a colander.
Repeat with the remaining plantains if you have more and Serve hot!
Calories: 175kcal | Carbohydrates: 29g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 447mg | Fiber: 2g | Sugar: 13g | Vitamin A: 1009IU | Vitamin C: 16mg | Calcium: 3mg | Iron: 1mg