Top view of Oxtail Stew fresh from the Stove and placed on a table
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Best Oxtail Stew (Jamaican Style)

When I tried the Oxtail stew for the first time,  I must say my taste buds went into praise. The oxtail stew is a true soul food, comfort food, and it's so flavorful and tender. It is a hearty soup dish that features Oxtails, carrots, and Potatoes. Often served with White rice but can be eaten with rice and beans, Spaghetti, Couscous, and more!
Course Soup, stew
Cuisine African, jamaican
Keyword oxtail recipe, oxtail soup, oxtail stew
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 10 people
Calories 568kcal
Author Lola Osinkolu

Ingredients

  • 4 Lb Oxtail
  • 1 Tsp Thyme
  • Salt To Taste
  • 4 Tbsp Oil
  • 2 Tsp Curry powder
  • 2 Tsp seasoning powder
  • 3 Green Onions chopped
  • 1 Cup baby Carrot
  • 1/2 pound Potato cut into chunks
  • 6 Cups beef stock
  • 2 Diced Tomatoes Diced
  • 1 Red bell pepper Diced
  • 1 Onion Diced (Large)
  • 1 Scotch Bonnet Chopped
  • 3 Cloves Garlic
  • Cayenne Pepper to taste
  • 2 Bay Leaves
  • 1 Tsp Paprika
  • Water as needed
  • 4 Tbsp Tomato paste

Instructions

  • Season the Oxtails with Thyme, Curry powder, Paprika, seasoning powder, Scotch bonnet, Garlic, Oil, and salt to taste and rub all the seasoning together with the meat. Let it marinate for at least 20minutes or overnight
  • Heat the Oil in a pan over high heat till it becomes hot, add the Onions. Stir fry until the Onions becomes translucent. Add the bay leaves and stir-fry until and the aroma pops out.
  • Place the oxtails in a single layer inside the pot. Sear and turn occasionally until the oxtail is uniformly golden brown on all sides.
  • Add the Tomato paste, Cayenne pepper, Tomatoes, Red bell pepper, Onion, and stock. Stir everything together and leave to boil for about an hour and 15 minutes checking on it and stirring it about every 20 minutes (to prevent it from burning).
  • Add the potatoes and carrots and leave to cook for about 15 minutes or till the potatoes become tender.
  • Garnish with Green Onions and serve immediately over a plate of Rice while still very hot.

Video

Nutrition

Calories: 568kcal | Carbohydrates: 13g | Protein: 60g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 199mg | Sodium: 819mg | Potassium: 688mg | Fiber: 3g | Sugar: 5g | Vitamin A: 50.1% | Vitamin C: 37% | Calcium: 11.1% | Iron: 55.9%