Fried plantains - This is a sweet-savory dish that features thick slices of ripe plantains lightly salted and deep-fried in oil till golden brown. The result is a caramel-like brown crust that is savory-sweet and a soft and very sweet interior.
Servings 6 people
Calories 175 kcal 3 plantains ripe Salt to taste 2 cups Oil
Cut the ends of the plantains off and off the skin. slice on the bias into about 1/4 to 1/2 inch thickness. Season with salt and mix together. Heat the Oil in a medium pan over medium to high heat. Carefully add the plantain inside the oil in a single layer (don't overcrowd the Oil). Fry the first side for about 3 to 4 minutes. Then flip to the other side and fry for another 3 to 5 minutes or till both sides are golden brown. Remove the plantains from the oil and transfer them to a colander. Repeat with the remaining plantains if you have more and Serve hot! Calories: 175 kcal | Carbohydrates: 29 g | Protein: 1 g | Fat: 8 g | Saturated Fat: 1 g | Sodium: 4 mg | Potassium: 447 mg | Fiber: 2 g | Sugar: 13 g | Vitamin A: 1009 IU | Vitamin C: 16 mg | Calcium: 3 mg | Iron: 1 mg