Sweet Potato Hash
A simple breakfast meal made with sweet potatoes, bell peppers, onions, ground chicken, and spices. It looks like a lot of effort, but it’s effortless!
Servings 6
Calories 328kcal
Ingredients
- Ingredients for the Ground Chicken
- 2 tbsp Olive oil
- 1/2 onion chopped
- 1 lb ground chicken
- 1/2 tsp cayenne pepper
- 2 tsp smoked paprika
- 1/2 tsp thyme
- salt to taste
- black pepper to taste
- 1 tbsp water if necessary
- Ingredients for the Potatoes
- 2 tbsp olive oil
- 3 lb sweet potatoes peeled and cut into ½ inch cubes
- 1 Tsp Paprika
- Salt and pepper to taste
- Black pepper to taste
- 1 cup bell peppers red, yellow, green
- 1/4 cup green onions optional
Instructions
- Preheat two tablespoons of oil in a skillet on medium heat. Add the diced onions and cook until translucent. About 1 to 2 minutes.
- Add the ground chicken and use a wooden spoon to break it into smaller pieces. Add cayenne pepper, paprika, thyme, salt, black pepper, and one tablespoon of water if necessary.
- Cook for another 5 minutes or until the meat is no longer pink. Remove from the pan and set it aside.
- Add two more tablespoons of oil to the same pan. Season the sweet potatoes with paprika, salt, and black pepper and add them to the skillet. Stir frequently, about every 2 minutes, until potatoes are tender, about 10 to 12 minutes. You can add 1 to 2 tablespoons of oil, if needed, to prevent the sweet potatoes from burning.
- Stir in the bell pepper. Cook for another two minutes, then stir in the cooked ground chicken.
- Sprinkle some green onions, parsley, or cilantro over it if desired, and serve hot.
Video
Nutrition
Calories: 328kcal | Carbohydrates: 49g | Protein: 17g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 65mg | Sodium: 450mg | Potassium: 1259mg | Fiber: 8g | Sugar: 11g | Vitamin A: 33577IU | Vitamin C: 39mg | Calcium: 79mg | Iron: 2mg