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Sukuma Wiki served in a bowl
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Sukuma Wiki

Sukuma Wiki – A perfect addition to a nice lunch or a cozy dinner. Delicious, quick, and healthy! It requires few ingredients, little effort, short cook time, and a delicious outcome! This is how one should be introduced to collard greens or kale.
Course Main
Cuisine African
Keyword Collard greens, kale
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 people
Calories 541kcal

Ingredients

  • 2 tbsp oil
  • 1 onion diced
  • 1.5 lb beef
  • 2 tomatoes medium-sized
  • salt to taste
  • 1 beef bouillon cube or chicken
  • 8 cups collard greens chopped or kale

Instructions

  • Get the oil preheated in the pan
  • Add the diced onions and cook till golden brown about 5 minutes
  • Add the beef and season with salt and bouillon cube. Stir well and cook till tender
  • Add tomatoes and leave to cook for about 3 minutes or till the tomatoes become
  • Stir in the collard greens or kale and cook till the leaves become tender.

Nutrition

Calories: 541kcal | Carbohydrates: 9g | Protein: 32g | Fat: 42g | Saturated Fat: 14g | Cholesterol: 121mg | Sodium: 370mg | Potassium: 799mg | Fiber: 4g | Sugar: 3g | Vitamin A: 4126IU | Vitamin C: 36mg | Calcium: 210mg | Iron: 4mg