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Moin Moin - Moi Moi

Oven baked Moin Moin - Baked Moi Moi

Oven baked Moin Moin recipe - I know making Moin moin in the oven is not a new thing for most of us but the question I always hear is, how can I bake Moin Moin (moi moi) in the Oven without it getting dry and crispy at the edge? I will show you how to go about making your Oven baked Moin Moin that will be moist, yet firm just like the steamed method.
Course Breakfast/Lunch/Dinner
Cuisine African
Keyword homemade, quick
Prep Time 40 minutes
Cook Time 45 minutes
Total Time 1 hour 25 minutes
Servings 3 People
Calories 435kcal
Author Lola Osinkolu


  • 1 cup Beans
  • 1 Medium Onion
  • 3 Tablespoons Vegetable Oil
  • 3 Tablespoons Palm Oil
  • 1 Red Bell pepper
  • 1 Habanero Pepper
  • Pinch stock cube
  • 3/4 Cup deboned Cooked Mackerelre
  • 3 Hard boiled Eggs
  • Salt to taste
  • Stock for blending You can use water


  • Soak, peel and clean the Beans
  • Place a pan half filled with water inside the Oven and preheat the Oven to 350°F
  • Blend the Beans with the Red bell pepper, Habanero pepper and Onion until it becomes as fine as it could be.
  • Pour the batter into a Bowl, add the Salt, Seasoning cube, Mackerel, and Oil then mix it thoroughly so as to get enough air incorporated into your batter
  • Distribute the batter into the Muffin Pan or any baking pan you choose to use.
  • Place it inside the preheated Oven and bake for 30 minutes or till a knife inserted into the middle of the Bread comes out fairly clean.
  • Serve with Garri, Bread, Rice or eat as is. Enjoy!



Calories: 435kcal | Carbohydrates: 9g | Protein: 16g | Fat: 39g | Saturated Fat: 21g | Cholesterol: 187mg | Sodium: 200mg | Potassium: 442mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1534IU | Vitamin C: 56mg | Calcium: 83mg | Iron: 4mg