Oven baked Moin Moin - Baked Moi Moi
Oven baked Moin Moin recipe - I know making Moin moin in the oven is not a new thing for most of us but the question I always hear is, how can I bake Moin Moin (moi moi) in the Oven without it getting dry and crispy at the edge? I will show you how to go about making your Oven baked Moin Moin that will be moist, yet firm just like the steamed method.
Servings 3 People
Calories 435kcal
Ingredients
- 1 cup Beans
- 1 Medium Onion
- 3 Tablespoons Vegetable Oil
- 3 Tablespoons Palm Oil
- 1 Red Bell pepper
- 1 Habanero Pepper
- Pinch stock cube
- 3/4 Cup deboned Cooked Mackerelre
- 3 Hard boiled Eggs
- Salt to taste
- Stock for blending You can use water
Instructions
- Soak, peel and clean the Beans
- Place a pan half filled with water inside the Oven and preheat the Oven to 350°F
- Blend the Beans with the Red bell pepper, Habanero pepper and Onion until it becomes as fine as it could be.
- Pour the batter into a Bowl, add the Salt, Seasoning cube, Mackerel, and Oil then mix it thoroughly so as to get enough air incorporated into your batter
- Distribute the batter into the Muffin Pan or any baking pan you choose to use.
- Place it inside the preheated Oven and bake for 30 minutes or till a knife inserted into the middle of the Bread comes out fairly clean.
- Serve with Garri, Bread, Rice or eat as is. Enjoy!
Video
Nutrition
Calories: 435kcal | Carbohydrates: 9g | Protein: 16g | Fat: 39g | Saturated Fat: 21g | Cholesterol: 187mg | Sodium: 200mg | Potassium: 442mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1534IU | Vitamin C: 56mg | Calcium: 83mg | Iron: 4mg