Spinach Stew (Efo Riro)
Efo riro (African stewed spinach) is a one-pot vegetable stew with layers of flavor.
Servings 5 People
Calories 378kcal
Ingredients
- 3 large red bell peppers
- 2 scotch bonnet
- 1 small onion
- 1/4 cup Palm oil
- 2 tablespoons crayfish blended
- 2 tablespoon locust bean
- 1 bouillon cube
- Salt to taste
- 1.5 lb spinach blanched
- 1/2 cup stock Fish About 2 handfuls shredded
- 1 prawn about a handful, Dried
- 1 onion medium size diced
- 1 lb Beef A mixture of Beef, Tripe, and cow Skin.
Instructions
- Blend the bell peppers, scotch bonnet, and onion.
- Preheat the palm oil - I like it hot but not bleached. Add the diced onion and stir-fry till golden brown. Add the blended peppers and fry until the sauce thickens up. It takes about 15 minutes, and you need to stir constantly to prevent burning.
- Stir in the crayfish, locust bean, bouillon cube, and salt to taste. Stir until everything is well blended.
- Add the meat, stockfish, and dried prawns and add some water or stock to thin out the sauce, then cover it up again and allow it to come to a simmer.
- Finally, add the spinach and mix well. Then leave it to cook uncovered for about 2 to 5 minutes. Adjust the seasoning if necessary.
Video
Notes
- Serve with your favorite food like rice and yam, or swallow foods like Amala, Fufu, or eba!
Nutrition
Calories: 378kcal | Carbohydrates: 7g | Protein: 22g | Fat: 30g | Saturated Fat: 12g | Cholesterol: 76mg | Sodium: 454mg | Potassium: 1071mg | Fiber: 3g | Sugar: 2g | Vitamin A: 12760IU | Vitamin C: 40mg | Calcium: 166mg | Iron: 6mg