How to make Scrambled eggs
Delicately fried scrambled eggs with fresh Tomatoes, Onions and Chili powder.
This is our family recipe and I thought I should share it with you. I hope you enjoy it!
Servings 2 People
Calories 347kcal
Ingredients
- 4 Eggs large
- 1 Tomato I used half of a large one
- 1 Onion I used half (small)
- 3 to 5 tablespoon oil
- 3 Tablespoon Canned fish tuna,salmon,sardine or any other variety
- pinch of salt
- 1 Teaspoon Chili powder You can add any Hot Pepper if you want it hot
Instructions
- Dice the Tomato and Onion and set aside
- In a bowl, beat the Eggs, Canned Fish, salt and chili together (don't over beat) and set aside
- In a medium frying pan add the oil and saute the Onions and Tomatoes for few seconds
- Add the beaten Egg to the pan by carefully spreading it round and out
- After few seconds, with a spatula, turn the Eggs over. You can repeat this process a couple of times till your eggs are cooked to your taste.
Video
Notes
Remember not to over fry your eggs because eggs still continue their cooking process until they are fully cooled.
Nutrition
Calories: 347kcal | Carbohydrates: 9g | Protein: 12g | Fat: 30g | Saturated Fat: 4g | Cholesterol: 327mg | Sodium: 147mg | Potassium: 367mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1284IU | Vitamin C: 12mg | Calcium: 68mg | Iron: 2mg