Ayamase Ofada
This is my twist on our favorite classic Ayamase
Servings 5
Calories 646.8kcal
Ingredients
- 4 green bell peppers sliced into 2 halves
- 1 large onion cut into quarters
- 2 green chilies
- 2 habanero rodo or scotch bonnet
- ½ cup palm oil
- 1 medium onion diced
- 2 tbsps locust beans
- 2 tbsps crayfish divided
- beef stock as needed
- 1½ lb beef and tripe or any mix of protein of choice
- 4-6 boiled eggs
- salt to taste
Instructions
- Put the green bell pepper, onion, green chilies, and scotch bonnet in the air fryer basket. Spray them with oil. Air fry at 400°F for 15 to 20 minutes. Alternatively, you can place them in a preheated oven at 425°F for 20 to 25 minutes.
- Leave to cool slightly then add to a food processor and blend to a rough consistency.
- Add the palm oil into a sauce pan over medium heat. Once the palm oil is melted, add the diced onions and cook until the onions, locust bean, and ground crayfish.
- Mix well and leave to cook over low heat for about 5 minutes.
- Add the roughly blended peppers and leave to cook over medium heat for about 3 minutes.
- Add the beef stock and season with salt and more ground crayfish
- Stir in the beef and hard boiled eggs and leave to cook until thickened to your desired consistency.
Nutrition
Calories: 646.8kcal | Carbohydrates: 10.5g | Protein: 30.8g | Fat: 53.4g | Saturated Fat: 22.5g | Polyunsaturated Fat: 3.4g | Monounsaturated Fat: 21.6g | Trans Fat: 1.7g | Cholesterol: 253.9mg | Sodium: 211.4mg | Potassium: 675.6mg | Fiber: 3g | Sugar: 5.4g | Vitamin A: 602.2IU | Vitamin C: 87.7mg | Calcium: 67.7mg | Iron: 3.6mg