Blueberry Banana Smoothie
Blueberry banana smoothie is that delicious drink you need on a warm summer day or for a quick breakfast with family. Get your blueberries and bananas ready and you are set to make this!
Servings 2 people
Calories 703.3kcal
Ingredients
- 1-½ cup frozen blueberries
- 1 ripe banana
- ½ cup of non-fat Greek yogurt
- 1 cup milk dairy or nondairy
Optional:
- ½ cup of ice if using fresh blueberries
- 1 tablespoon of honey or add to taste
- ½ teaspoon Vanilla extract
- fresh blueberries and mint sprigs for garnish
Instructions
- Place the blueberries, banana, yogurt, milk, vanilla, and honey (if desired for extra sweetness).
- Blend these ingredients together until smooth. This should take approximately 1-2 minutes, depending on the power of your blender.
- Pour your smoothie into two glasses.
Nutrition
Calories: 703.3kcal | Carbohydrates: 40.5g | Protein: 10.4g | Fat: 59g | Saturated Fat: 46.8g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 7.1g | Trans Fat: 0.01g | Cholesterol: 17.1mg | Sodium: 66.2mg | Potassium: 529mg | Fiber: 3.3g | Sugar: 30.9g | Vitamin A: 277.6IU | Vitamin C: 12.4mg | Calcium: 213.7mg | Iron: 0.4mg