Chicken and potato bake
Seasoned potatoes and chicken thighs baked to perfection and ready in less than an hour!
Servings 6 People
Calories 477kcal
Ingredients
For the chicken
- 2 lb chicken thighs
- ½ teaspoon ginger powder
- 1 teaspoon thyme
- ½ teaspoon chili pepper flakes optional
- 1 teaspoon garlic powder
- 2 teaspoons paprika
- 1 teaspoon salt or add to taste
- ½ teaspoon black pepper or add to taste
- 2 tablespoons olive oil
Vegetables
- 2.5 lb baby potatoes
- 3 large carrots cut into 1-inch thickness
- 12 ounces of cherry tomatoes
- 1 of onion cut into 4 quarters
- 3 of green onion diced
- 1 teaspoon paprika
- 2 tablespoons olive oil
- salt and pepper to taste
- cilantro for garnish
Instructions
Directions for the Chicken
- Clean the chicken and pat dry with a paper towel. Add ginger powder, thyme, chili flakes, garlic powder, paprika, salt, black pepper, and oil.
- Massage the Chicken thoroughly with the spice and set aside for 5 to 10 minutes while preparing the potatoes.
Directions for making the Potatoes
- Wash the potatoes and dry them with a paper towel or a clean kitchen towel.
- Cut the potatoes into four and place them in the baking pan. Add the carrots, onions, green onions, tomatoes, paprika, olive oil, salt, and pepper. Mix well.
- Place the chicken over the seasoned vegetables. Bake at 425°F for 45-50 minutes, or until the chicken and potatoes are cooked through. An instant-read thermometer inserted through the thickest part of the chicken should read 165 degrees F (74 degrees C).
Nutrition
Serving: 1g | Calories: 477kcal | Carbohydrates: 31g | Protein: 30g | Fat: 26g | Saturated Fat: 7g | Cholesterol: 148mg | Sodium: 629mg | Potassium: 1256mg | Fiber: 7g | Sugar: 2g | Vitamin A: 5743IU | Vitamin C: 25mg | Calcium: 83mg | Iron: 8mg