Creamy Fonio Porridge Recipe
Learn how to make creamy fonio porridge. A quick, nutritious African breakfast packed with flavor, fiber, and warmth. Perfect for busy mornings!
Servings 2
Calories 243.2kcal
Ingredients
- ½ cup fonio washed
- 1 cup water
- 1 cup milk any type: dairy or plant-based
- pinch salt
- pinch cinnamon
- honey or maple syrup or any other sweetener of choice
Instructions
- Toast the Fonio (optional but recommended): Place a dry pan over medium heat and add the fonio. Toast for 3 to 5 minutes, stirring frequently, until it smells lightly nutty and toasty. Be careful not to let it burn. This step boosts the flavor.
- Pour in the water and stir well. Cover the pot and let it sit for about 1 minute to allow the fonio to absorb the liquid.
- Add the milk and stir continuously. Let the mixture cook until the fonio becomes soft, creamy, and porridge-like. About 5 to 8 minutes.
- Add a pinch of salt and cinnamon. Stir until everything is well combined.
- If the porridge is thicker than you like, add more water or milk a little at a time until you reach your desired texture.
- Serve with your favorite toppings and sweeten with honey or any other sweetener of choice.
Nutrition
Calories: 243.2kcal | Carbohydrates: 44.7g | Protein: 6g | Fat: 4.4g | Saturated Fat: 2.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.8g | Cholesterol: 14.6mg | Sodium: 52.3mg | Potassium: 183mg | Fiber: 1g | Sugar: 5.9g | Vitamin A: 197.6IU | Calcium: 153.6mg | Iron: 1.7mg