Go Back
+ servings
Print

Creamy Rasta Pasta

Rasta Pasta is a delicious and flavor-packed meal, perfect for a weeknight dinner. It is a rich, cheesy and an all-round great meal to savor with family and friends. You'll need less than 1 hour to prepare this!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 969.7kcal

Equipment

  • Large Pot
  • Strainer
  • Large Skillet or Pan
  • Cutting Board and Knife
  • Measuring cups and spoons
  • Stirring Utensil
  • Grater
  • Airtight Containers
  • Cooking Tongs

Ingredients

JERK CHICKEN

  • 1 pound boneless chicken breast cut into bite-sized pieces
  • 2 tablespoons Jamaican jerk seasoning
  • 1 tablespoon olive oil
  • salt and black pepper to taste

RASTA PASTA

  • 2 tablespoons olive oil or any good cooking oil of your choice
  • 1 small onion chopped
  • 2 bell peppers red, yellow, or orange for color
  • 1-2 Scotch bonnet peppers chopped
  • 3 cloves garlic chopped
  • 2 tablespoons Jamaican jerk seasoning
  • 1 teaspoon paprika
  • 1 cup chicken broth
  • 1 can unsweetened coconut milk 14 oz
  • ¼ to ½ cup Parmesan cheese grated
  • 1 pound penne pasta
  • Fresh basil or parsley for garnish

Instructions

JERK CHICKEN

  • Cut the chicken breast into bite-sized pieces and season with jerk seasoning.
  • In a large pan, heat olive oil over medium-high heat and add the chicken. Cook for 5-7 minutes or until fully cooked.
  • Remove the chicken from the pan and set aside.

RASTA PASTA

  • In the same pan, heat 2 tablespoons olive oil. Add the chopped onion, bell peppers, scotch bonnet, and garlic. Cook for 3-4 minutes or until they start to soften.
  • Add the jerk seasoning, paprika, coconut milk, and chicken broth to the pan and bring to a simmer for about 6 to 8 minutes. If it becomes too thick, just add a bit of water or more stock.
  • Add the grated parmesan cheese and stir until the cheese has melted and the sauce has thickened.
  • Add the cooked pasta and chicken to the pan and stir to combine.
  • Meanwhile, cook the pasta according to package instructions, drain, and add to the pot.
  • Toss everything together until well combined. Season with salt and pepper if needed. Garnish with fresh parsley or basil and serve hot.

Notes

  • Season Your Chicken or Shrimp: Make your chicken or shrimp flavorful. You can season your protein with Jamaican jerk seasoning for the tastiest flavors.
  • Cook Your Veggies: Fry onions, garlic, and colorful bell peppers in oil until they’re soft and smell good.
  • Make a Creamy Sauce: Use heavy cream for creaminess and Parmesan cheese for flavor. You can also substitute heavy cream with coconut cream.
  • Add Fresh Thyme: Put some fresh thyme on top before serving for extra flavor. Don’t overcook your pasta; it should be a bit firm when you bite it. It’ll soften more when it’s in the sauce.
  • Add water or cream: If the sauce gets too thick, add a bit of cream or water when you warm it up.
  • Eat It Fresh: Rasta Pasta tastes best right after you make it, so enjoy it while it’s fresh!

Nutrition

Calories: 969.7kcal | Carbohydrates: 103g | Protein: 47g | Fat: 42.7g | Saturated Fat: 25g | Polyunsaturated Fat: 3.4g | Monounsaturated Fat: 10.8g | Trans Fat: 0.01g | Cholesterol: 78.6mg | Sodium: 474.7mg | Potassium: 1339.9mg | Fiber: 10.4g | Sugar: 11.4g | Vitamin A: 4590.2IU | Vitamin C: 86.1mg | Calcium: 161.5mg | Iron: 5.6mg