Creamy Tuscan Salmon

Whether you're looking for an impressive dinner party dish or a weeknight meal, Tuscan salmon is going to rock your world! This creamy dish is tasty, bursting with flavor, yet easy enough to make in no time at all.

Prep Time 5

Cook Time 20

Total Time 25

Servings Servings

Calories 454.7kcal

Ingredients

4 salmon fillets about 6 oz each, skin on or off
salt and black pepper to taste
2 tablespoon olive oil
1 small onion finely chopped
3 cloves garlic minced
18 ounces cherry tomatoes or ½ cup chopped sun dried tomatoes
1 ½ cups baby spinach
¼ cup white wine (optional)
½ cup chicken or vegetable broth
1 cup heavy cream
½ cup grated Parmesan cheese
1 teaspoon Italian seasoning
¼ cup fresh parsley chopped
1 tablespoon lemon juice (optional)

Instructions

Pat the salmon fillets dry with a paper towel and season both sides with salt and freshly ground black pepper.
In a large skillet, heat the olive oil over medium-high heat. Add the salmon fillets, skin-side down if using skin-on fillets, and cook for 4-5 minutes per side, until golden brown and cooked through. Transfer the salmon to a plate and set aside.
In the same skillet, add the chopped onion and sauté for 3-4 minutes, until softened and translucent. Add the minced garlic and cook for an additional 30 seconds, until fragrant.
Stir in the chopped sun-dried tomatoes (or cherry tomatoes), and cook for another 2 minutes to soften and release their flavors.
Add the baby spinach to the skillet, and cook for 1-2 minutes until wilted.
If using white wine, pour it into the skillet, and let it reduce by half, about 2 minutes. If not using wine, proceed to the next step.
Pour in the chicken or vegetable broth and bring the mixture to a simmer. Cook for 2-3 minutes, until the broth has reduced by half.
Add the heavy cream to the skillet, stirring to combine. Simmer the sauce for 4-5 minutes, or until it thickens slightly.
Stir in the grated Parmesan cheese, allowing it to melt into the sauce.
Add the chopped parsley, lemon juice (if using), and Italian seasoning. Stir to combine and adjust the seasoning with salt and pepper if necessary.
Return the cooked salmon fillets to the skillet, nestling them into the sauce. Spoon some sauce over the salmon and cook for another 2-3 minutes, or until the salmon is heated through.
Serve the Tuscan salmon over pasta, rice, or with crusty bread to soak up the delicious sun-dried tomato sauce. Garnish with additional chopped parsley, if desired.

Notes

Be sure to use high quality salmon like Wild Caught for the best flavor.
Be sure to simmer the cream sauce on low heat to avoid unwanted separating.
To enhance the flavor of the salmon, you can marinate it for 30 minutes in olive oil and your favorite herbs.
Substitute ingredients to fit your diet. Instead of using heavy cream, you can use Greek yogurt, half-and-half or even cashew cream.
Another healthy way to mix it up is to add kale or a baby lettuce mix in place of spinach.

Nutrition