Easy Cauliflower Mash Recipe

Are you looking for a delicious, keto alternative to mashed potatoes? My creamy cauliflower mash is the answer. With the savory umami flavor of the cauliflower paired with my array of tasty seasonings, you won't even mind that it isn't potatoes!

Course dinner, Side Dish

Cuisine American

Keyword cauliflower mash keto recipe, creamy cauliflower mash, creamy mashed cauliflower recipe, easy cauliflower mash, garlic cauliflower mash

Prep Time 15

Cook Time 15

Total Time 30

Servings people

Calories 205.8kcal

Ingredients

1 large head cauliflower cut into florets
2 tablespoons cream cheese softened
3 tablespoons unsalted butter
¼ cup heavy cream or half and half
½ teaspoon garlic powder
½ teaspoon onion powder
salt and pepper to taste
fresh chives or parsley for garnish

Instructions

Prepare the cauliflower: Remove the outer leaves and cut the cauliflower into small, even-sized florets. Rinse them under cold water and drain well.
Steam the cauliflower: Fill a large pot with about 1 inch of water and bring it to a boil. Place a steamer basket inside the pot and add the cauliflower florets. Cover the pot with a lid and steam the cauliflower for 10-12 minutes or until it is very tender and easily breaks apart when pierced with a fork. If you don't have a steamer basket, simply fill a large pot with water and bring it to a boil. Add a pinch of salt and the cauliflower florets. Cook until the cauliflower is tender, about 8-10 minutes. Drain in a colander and let it cool for a few minutes. This step helps to evaporate any excess moisture.
Sauté the garlic: In a small skillet, melt 1 tablespoon of butter over medium-low heat. Add the minced garlic and cook for 1-2 minutes, or until softened and fragrant. Remove from heat and set aside.
Blend the ingredients: In a food processor or high-powered blender, combine the steamed cauliflower, sautéed garlic and butter, the remaining 2 tablespoons of butter, onion powder, garlic powder, salt, and pepper to taste. Process until the mixture is smooth and creamy, scraping down the sides of the food processor or blender as needed. Taste and adjust seasonings as desired.
Serve and garnish: Transfer the mashed cauliflower to a serving bowl and garnish with fresh chives or parsley. Serve immediately
Note: For a cheesy twist, add ¼ cup of grated Parmesan or your favorite cheese to the mixture before blending.

Nutrition