Easy, One-Pot Meatball and Potato Sauce
Enjoy this one-pot meal with seasoned meatballs and tender potatoes simmered in a rich, flavorful sauce.
Calories 661kcal
Ingredients
- 3 tablespoon oil
- 1 cup diced onion
- 4 cloves garlic minced
- 1 teaspoon grated ginger
- ½ teaspoon red chili flakes adjust to taste
- 1 cup diced tomatoes
- 1 teaspoon turmeric powder
- 2 teaspoon paprika
- 2 teaspoon thyme
- 2 teaspoon bouillon powder
- Salt and pepper to taste
- 1 lb potatoes peeled and cut into 1-inch cubes
- ½ lb carrots peeled and cut into 1-inch pieces
- 1 cup bell peppers diced
- Water as needed
- Tapioca flour or all-purpose flour for thickening (optional)
- meatballs Cooked, quantity as desired
Instructions
- Sauté the onion: Heat the oil in a pan over medium heat. Add the diced onions and cook until translucent.
- Add the aromatics: Add minced garlic, grated ginger, and red chili flakes. Cook for about 30 seconds until fragrant.
- Add seasonings: Stir in diced tomatoes, turmeric, paprika, thyme, bouillon powder, salt, and pepper. Cook for 2-3 minutes.
- Stir in potatoes and carrots: Add the potatoes and carrots to the pan. Add water, stir gently, cover, and simmer on medium heat until tender (about 15-20 minutes).
- Add cooked meatballs and diced bell peppers to the pan. Simmer uncovered for an additional 3-5 minutes.
- Add the thickener: Mix tapioca or all-purpose flour with water and stir into the sauce until thickened.
- Adjust the seasoning and garnish: Taste and adjust seasoning as needed. Garnish with fresh herbs if desired.
- Serve hot.
Nutrition
Calories: 661kcal | Carbohydrates: 65.2g | Protein: 9.7g | Fat: 44.8g | Saturated Fat: 3.7g | Polyunsaturated Fat: 12.9g | Monounsaturated Fat: 27g | Trans Fat: 0.2g | Cholesterol: 0.4mg | Sodium: 1613.4mg | Potassium: 1984.8mg | Fiber: 17.6g | Sugar: 30.9g | Vitamin A: 45295.5IU | Vitamin C: 249.1mg | Calcium: 253.3mg | Iron: 6.8mg