Go Back
+ servings
A close-up of a fresh Garden Tomato Salad, focusing on the vibrant red tomato wedges and contrasting white cheese
Print

Garden Tomato Salad Recipe

This colorful Garden Tomato Salad with ripe tomatoes, crisp greens, and aromatic herbs is ideal for a healthy dinner or as a stand-alone dish. With its simplicity, it captures the true essence of summer.
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 197kcal

Ingredients

  • 4 large ripe tomatoes sliced
  • 1 small red onion thinly sliced
  • ¼ cup fresh basil leaves torn
  • ¼ cup fresh parsley leaves chopped
  • ¼ cup fresh mint leaves chopped
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and black pepper to taste
  • ½ cup feta cheese crumbled - optional

Instructions

  • Arrange the tomato slices on a large serving platter or individual plates.
  • Scatter the red onion slices, basil, parsley, and mint over the tomatoes.
  • Drizzle the olive oil and balsamic vinegar evenly over the salad.
  • Season with salt and freshly ground black pepper, to taste.
  • If desired, sprinkle the crumbled feta cheese over the top.
  • Serve immediately and enjoy your fresh Garden Tomato Salad!

Notes

  • To compliment tomatoes, add cucumbers, red onions, bell peppers, and herbs for different textures and flavors.
  • Don't forget the dressing - For a coherent and delicious dressing, combine extra virgin olive oil and vinegar with salad seasonings.
  • Allow the salad to marinate slightly before serving to bring out the flavors, but don't overdo it on the tomatoes.

Nutrition

Calories: 197kcal | Carbohydrates: 12.4g | Protein: 4.9g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 8.6g | Cholesterol: 16.7mg | Sodium: 229mg | Potassium: 533.4mg | Fiber: 3g | Sugar: 7.2g | Vitamin A: 2110.2IU | Vitamin C: 33.1mg | Calcium: 133.9mg | Iron: 1.2mg