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Gbegiri soup served in a bowl and garnished with herbs.
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Gbegiri Soup

Gbegiri is a delicious West African soup enjoyed mostly by the Yoruba people. This recipe serves 6 to 8 people and is perfect for those who love African cuisine or want to try something new. Let's go to the southwestern part of Nigeria!
Course Lunch/Dinner
Cuisine African
Keyword Beans soup, Black eyed peas soup
Prep Time 15 minutes
Cook Time 25 minutes
Soaking time 15 minutes
Servings 6
Calories 103.9kcal

Ingredients

  • cups black-eyed peas or honey beans
  • 1 medium onion finely chopped
  • 4-6 cups water
  • 2 to 4 tablespoons palm oil
  • 2 tablespoons crayfish ground
  • 1 tablespoon locust beans Iru or Dawadawa - optional
  • 1 stock cube Maggi, Knorr, or any preferred seasoning
  • Salt to taste‌

Instructions

  • Soak the black-eyed peas in water for 10 to 15 minutes. This will help to soften the beans, making them easier to cook and peel.
  • After soaking, drain the water, and gently rub the beans between your palms to peel off the skins. Rinse the beans in cold water to remove the skins, repeating this process until most of the skins have been removed.
  • In a large pot, combine the peeled beans, diced onions, and water. Cook the beans over medium heat for 1 hour or until they become tender. Make sure to keep an eye on the water level and add more if needed to prevent the beans from burning.
  • Once the beans are cooked, blend them with a hand blender or immersion blender until you achieve a smooth, creamy texture. You can also blend the beans in a high-speed blender.
  • Return the puree to the pot, the crayfish powder, ground locust beans (if using), stock cube, and salt to taste. Stir well to combine all the ingredients.
  • Simmer the gbegiri soup over low heat for 3 to 5 minutes or until thickened to your desired preference, stirring occasionally to prevent the soup from sticking to the bottom of the pot.
  • Taste the soup and adjust the seasoning with more salt or stock cubes if necessary. If the soup is too thick, you can add some chicken or vegetable broth to achieve your desired consistency.
  • Serve the gbegiri soup hot. It can be eaten alone or accompanied by tuwo rice, amala and ewedu.

Pressure pot or instant pot version

  • Place the peeled beans into a pressure cooker or instant pot. Add the diced onions and 4 cups water; seal, then cook on high for 25 minutes

Peeling with a food processor

  • Place the soaked beans in a food processor and pulse 15 to 20 times until all the skin has been removed.

Nutrition

Calories: 103.9kcal | Carbohydrates: 10.7g | Protein: 4.5g | Fat: 5g | Saturated Fat: 2.4g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.8g | Cholesterol: 6.8mg | Sodium: 175.1mg | Potassium: 160.7mg | Fiber: 3.1g | Sugar: 2.3g | Vitamin A: 9.3IU | Vitamin C: 1.6mg | Calcium: 22.2mg | Iron: 1.2mg