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How To Boil Broccoli
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How To Boil Broccoli

Broccoli is one of our favorite vegetables, mostly because of its nutrients and the ease of preparation.  Broccoli takes well to all sorts of cooking, microwaving, grilling, roasting, steaming, and of course, boiling.

Course Side Dish
Cuisine American
Keyword easy vegetable recipe
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 1 Person
Calories 206.7kcal

Ingredients

  • 1 head broccoli
  • Pepper
  • Salt to taste
  • 1 tablespoon Water

Instructions

  • Cut the broccoli head into florets
  • Wash the broccoli in cold water and drain.
  • Bring a pot of water to a boil. Add the broccoli florets, season with salt, and boil for 85 seconds
  • Drain into a colander and transfer to a plate.
  • Season with black pepper and dress with melted butter(optional).

Nutrition

Calories: 206.7kcal | Carbohydrates: 40.4g | Protein: 17.1g | Fat: 2.3g | Saturated Fat: 0.7g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 0.2g | Sodium: 201.4mg | Potassium: 1921.3mg | Fiber: 15.8g | Sugar: 10.3g | Vitamin A: 3787.8IU | Vitamin C: 542.3mg | Calcium: 286.2mg | Iron: 4.4mg