How to Cook Cauliflower In The Air Fryer
Air Fryer Cauliflower is a sure healthy and delicious way to enjoy cauliflower. It is very easy to prepare and quick to make as well.
Servings 4 servings
Calories 81.3kcal
Ingredients
- 1 small head cauliflower cleaned and cut into bite-size florets (about 4 cups)
- 2 tablespoons extra virgin olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon thyme
- ½ teaspoon smoked paprika
- ½ teaspoon curry powder
- ¼ teaspoon red pepper flakes
- teaspoon salt and pepper to taste
- 1 teaspoon freshly squeezed lemon juice
Instructions
- Place the cauliflower in a large mixing bowl.
- Place the cauliflower florets in a medium bowl. Add the olive oil, garlic powder, onion powder, thyme, red pepper flakes, lemon juice, salt, and pepper to taste. Toss to coat.
- Place the cauliflower in the basket of the air fryer in a single layer (you may need to work in batches) and air fry at 390 degrees F for 10 to 5 minutes, tossing every five minutes until the cauliflower is brown and crispy.
- Enjoy hot.
Notes
- Make sure to use a light coating while seasoning your air fryer cauliflower
- Air fryer your cauliflower at 390 degrees F
- It is important to serve the air fryer cauliflower immediately so that you can enjoy the delicious crispness
- Do not allow the cauliflower florets to stick together in the air fryer basket. Shake the basket intermittently to make sure they don't stick together.
Nutrition
Calories: 81.3kcal | Carbohydrates: 3.9g | Protein: 1.4g | Fat: 7.2g | Saturated Fat: 1.1g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 5.1g | Sodium: 22.5mg | Potassium: 209.6mg | Fiber: 1.5g | Sugar: 1.3g | Vitamin A: 43.1IU | Vitamin C: 32.7mg | Calcium: 16.9mg | Iron: 0.4mg