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Freshly blended oats flour in a bowl
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How to Make Oat Flour

Oat flour is becoming more and more popular for home bakers. It is mild-tasting and extremely finely powdered, making it a good replacement choice for all or part of your favorite baking recipes. It is simple enough for anyone to do.
Course Breakfast, Dessert
Cuisine Global
Keyword oat flour, Oats
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 307kcal

Ingredients

  • 1 cup old fashioned oats or rolled oats

Instructions

  • Pour the rolled inside the blender and blend till floury smooth.
  • Depending on the power of your blender this process should take about 30 seconds to a minute.
  • Stop and stir in between to ensure that all the oats are evenly ground.
  • Store unused portion in an airtight container for up to 3 months.

Notes

  1. For this recipe I used the old-fashioned (rolled) oats, however, quick-cooking oats or steel-cut oats can also be used.
  2. One cup of old-fashioned or quick-cooking oats will yield approximately one cup oat flour, while one cup of steel-cut oats will yield approximately two cups of flour.

Nutrition

Calories: 307kcal | Carbohydrates: 54.8g | Protein: 10.7g | Fat: 5.3g | Saturated Fat: 0.9g | Polyunsaturated Fat: 1.9g | Monounsaturated Fat: 1.6g | Sodium: 4.9mg | Potassium: 293.2mg | Fiber: 8.2g | Sugar: 0.8g | Calcium: 42.1mg | Iron: 3.4mg