Go Back
+ servings
Ikokore
Print

Ikokore/Ifokore - Water Yam Pottage

Ikokore is a delectable traditional Nigerian delicacy made from a blend of grated water yam, cooked with fish, meat, and assorted vegetables in a savory, spicy broth. It's a cherished treat in many homes, bringing comfort and sweet flavor in one plate.
Servings 8
Calories 1063.8kcal

Ingredients

  • 1 pound beef cut into cubes
  • ½ pound cow skin Ponmo, cut into cubes
  • pound yam water yam
  • 1 cup peppers blended mix of bell peppers and 1-2 rodo
  • 1 cup crayfish large
  • 2 fish dried
  • 1 mackerel fish grilled
  • 2 tablespoon crayfish ground
  • 2 tablespoon locust beans
  • 6 tablespoon palm oil
  • 3 teaspoons bouillon powder divided
  • salt to taste
  • Parsley for garnish, Optional

Instructions

  • First, season the beef and cow skin (pomo) with salt and 2 teaspoons bouillon powder. Mix well, cover, and let them cook in their own juices.
  • While the meat is cooking, peel, rinse, and grate the water yam using the smallest holes on your grater. Alternatively, for a quicker method, use a food processor to blend it. Season the grated yam with a bit of salt and 1 teaspoon bouillon powder, then mix well.
  • Next, create a rich broth by adding water, dried fish, grilled mackerel, dried prawns, locust beans, blended pepper, ground crayfish, and a splash of palm oil to the boiling meat. Simmer it all together until the meat becomes tender.
  • Once the meat is tender, remove all the pieces of meat and other proteins from the pot. Add more water if needed.
  • Form small balls from the seasoned water yam mixture with your fingers and gently drop them into the broth. Cover and let these simmer for about 5 to 8 minutes.
  • Put the proteins back into the pot, along with a little more palm oil. Simmer everything together for another 3 to 5 minutes. Stir occasionally and break the lumps if desired.
  • Taste and adjust the seasonings if necessary.
  • Optionally, garnish with chopped parsley for a fresh finish.
  • Serve as is or with your desired accompaniment.

Nutrition

Calories: 1063.8kcal | Carbohydrates: 167.2g | Protein: 36.3g | Fat: 27.8g | Saturated Fat: 11.1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10.5g | Trans Fat: 0.7g | Cholesterol: 112.5mg | Sodium: 368.1mg | Potassium: 5362mg | Fiber: 24.8g | Sugar: 3.9g | Vitamin A: 1456.2IU | Vitamin C: 126.9mg | Calcium: 143.1mg | Iron: 5.4mg