Imoyo - Flavorful Nigerian Fish Stew
Making Imoyo is a great way to try new fish flavors. It’s a comforting, homemade meal to enjoy with family and friends. You will want to make it again.
Servings 6
Calories 281.4kcal
Ingredients
- 1 kg Fish fresh croaker or any fish of your choice
- 1 medium onion
- 3 red bell pepper
- 1 scotch bonnet pepper adjust to taste
- 4 ripe tomatoes
- 4 tablespoons palm oil
- 1-2 teaspoons bouillon powder
- Salt to taste
Instructions
- Wash the fish thoroughly with lemon or vinegar to remove any impurities. Cut into desired pieces and set aside.
- Blend the onions, red bell pepper, scotch bonnet pepper, and tomatoes until smooth.
- Heat the palm oil (don't bleach) over medium heat. Add the blended pepper mix to the hot oil, stir, cover, and leave to cook for about 15 minutes.
- Add the bouillon powder (or cubes) and salt to taste. Stir gently to combine.
- Gently add the fish to the pepper mixture, ensuring it doesn't break apart.
- Reduce the heat and allow the stew to simmer for about 10-15 minutes or until the fish is cooked through. Avoid stirring too much to prevent the fish from breaking apart. (Note that the cook time of the fish will depend on the type and size).
- Serve your Imoyo with white rice, yam, or plantain.
Notes
- Adjust the amount of scotch bonnet pepper to your desired level of spiciness.
- Choose fresh, firm fish because they will hold up well during cooking and absorb the stew's flavors.
- Add the fish towards the end of cooking and let it simmer gently. Overcooking can make the fish fall apart, so keep an eye on it to ensure it remains tender.
- Imoyo often tastes even better the next day, as the flavors have more time to develop. Consider making it ahead of time and reheating for a meal that’s even more delicious.
Nutrition
Calories: 281.4kcal | Carbohydrates: 8.7g | Protein: 35.1g | Fat: 12.6g | Saturated Fat: 5.7g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 4.3g | Cholesterol: 83.4mg | Sodium: 180.7mg | Potassium: 856.8mg | Fiber: 2.6g | Sugar: 5.6g | Vitamin A: 2562.2IU | Vitamin C: 91.1mg | Calcium: 33.7mg | Iron: 1.5mg