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Traditional Jamaican Jerk Marinade for adding flavor and spice to your favo
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Jerk Marinade

Jerk Marinade is a classic Jamaican seasoning mix that adds a perfect balance of heat, flavor, and smokiness to meat. You can make it in less than 20 minutes, and you will enjoy the irresistible kick it brings to your meal.
Prep Time 15 minutes
Calories 417.1kcal

Ingredients

  • 1 onion
  • 3 green onions
  • 5 sprigs fresh thyme
  • 5 garlic cloves
  • 2 inch fresh ginger
  • ¼ cup soy sauce
  • ¼ cup vinegar
  • 2 tablespoons dark brown sugar
  • 2 Scotch Bonnet Pepper
  • 1 teaspoon nutmeg
  • teaspoon allspice
  • teaspoon cinnamon
  • 1 tablespoon Cooking oil
  • ¼ cup orange juice

Instructions

  • Prepare the marinade by adding all the ingredients together in a food processor until fairly smooth. Feel free to blend longer for a smoother consistency.
  • Use immediately or pour into a jar with a tight-fitting lid and store in the refrigerator for up to 1 week.

Notes

  • Fresh Ingredients: While dried spices can work in a pinch, fresh herbs and produce will give the marinade a much richer flavour.
  • Balance is Key: Jerk seasoning is a complex balance of heat, sweetness, and savory flavors. Don't be afraid to tweak the ingredients to suit your taste.
  • Be Careful with the Heat: Scotch Bonnet peppers are extremely hot, so handle them carefully. Wear gloves when chopping them, and avoid touching your face or eyes.
  • Let it Rest: For the most flavorful results, allow your meat to marinate for several hours or overnight.

Nutrition

Calories: 417.1kcal | Carbohydrates: 62.2g | Protein: 10.7g | Fat: 15.7g | Saturated Fat: 1.8g | Polyunsaturated Fat: 4.3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 3268.2mg | Potassium: 804.5mg | Fiber: 7.6g | Sugar: 37.1g | Vitamin A: 941.5IU | Vitamin C: 89.4mg | Calcium: 199.4mg | Iron: 4.4mg