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Semolina Banana Muffins with a golden crust and soft, banana-filled center
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Moist Semolina Banana Muffins

These moist semolina banana muffins are soft, fluffy, and naturally sweet with ripe bananas. An easy, healthy muffin recipe perfect for breakfast, snacks, or a wholesome treat anytime.
Calories 1813.6kcal

Ingredients

  • 4 large bananas
  • 2 eggs
  • 3 tablespoon oil
  • 2 tablespoon honey
  • 1 teaspoon cinnamon
  • 2 teaspoon baking powder
  • cup semolina powder
  • pinch of salt
  • Add-ons: Raisins nuts, coconut flakes, chocolate chips etc

Instructions

  • Preheat your oven to 350°F (180°C) and line a muffin tin with paper liners or lightly grease it with butter/oil.
  • In a large mixing bowl, mash ripe bananas with a potato masher or fork until smooth.
  • Add the eggs, oil, honey, and cinnamon. Whisk until everything is well combined.
  • In a separate bowl, combine semolina, baking powder, and salt. Mix well.
  • Fold the dry ingredients into the wet banana mixture. Do not overmix, or the muffins may turn dense.
  • Add extras like chocolate chips, chopped nuts, or raisins for more flavor and texture if desired.
  • Add the flour mixture to the banana mixture and mix well, but don't overmix.
  • Spoon the batter into the prepared muffin cups, filling them almost to the brim.
  • Bake for 20–25 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean.
  • Remove from oven. Allow to cool and serve.

Nutrition

Calories: 1813.6kcal | Carbohydrates: 301.2g | Protein: 43.1g | Fat: 54.2g | Saturated Fat: 6.7g | Polyunsaturated Fat: 14.7g | Monounsaturated Fat: 30.2g | Trans Fat: 0.2g | Cholesterol: 327.4mg | Sodium: 140.9mg | Potassium: 3040.3mg | Fiber: 21.8g | Sugar: 92.4g | Vitamin A: 783.2IU | Vitamin C: 41.4mg | Calcium: 477.7mg | Iron: 12.9mg