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A colorful and enticing plate of beans mixed with savory ground beef, garnished with fresh herbs.
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Beans and Beef Combo

Looking for a simple yet delicious meal? This beans and ground beef recipe is your go-to for a quick, nutritious dinner that the whole family will love.
Course dinner, Lunch
Servings 9 servings
Calories 345.5kcal

Ingredients

  • 3 cups black eyed peas
  • 6-8 cups water
  • 1 onion diced

Sauce

  • ¼ to ½ cup palm oil or add to taste
  • 1 Large onion - sliced
  • 3 garlic cloves - minced
  • 1 ½ lb ground beef
  • 5 small tomatoes or 3 medium - diced
  • 2 cups bell pepper mixed - red, yellow, green
  • ½ teaspoon cayenne pepper to taste
  • 1 teaspoon bouillon powder
  • ½ to 1 cup water
  • 2 teaspoon paprika
  • 1 teaspoon thyme
  • 2 habaneroes green and whole
  • salt to taste

Instructions

  • Rinse the dried beans under cold water and remove any debris. Add the rinsed beans, bay leaves, and diced onions in a large pot and cover them with fresh water. Bring to a boil, and cook under medium heat. Cover and cook until they are tender. Drain and set aside.
  • In a separate large pot, heat the palm oil over medium heat. Add chopped onion to the pot. Cook for 2-3 minutes until the onion is translucent.
  • Stir in the minced garlic and browned ground beef, and cook for another 1 minute until fragrant.
  • Add paprika, cayenne pepper, thyme, salt, and seasoning powder to taste. Stir in the diced tomatoes (with their juices) and whole habaneros and cook until softened.
  • Add bell pepper and simmer for 3 - 5 minutes. Stir to combine all the ingredients.
  • Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let the stew simmer, stirring occasionally, to allow the flavors to meld together.
  • Pour it into the already cooked beans. Add some water to your liking, taste it, and adjust the seasoning as needed.

Nutrition

Calories: 345.5kcal | Carbohydrates: 19.5g | Protein: 18.7g | Fat: 21.8g | Saturated Fat: 8.9g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 8.9g | Trans Fat: 0.9g | Cholesterol: 53.7mg | Sodium: 125mg | Potassium: 621.2mg | Fiber: 5.8g | Sugar: 6.1g | Vitamin A: 1764IU | Vitamin C: 55.6mg | Calcium: 50.8mg | Iron: 3.4mg