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Flavorful black-eyed pea recipe loaded with lots of fresh vegetables
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Black Eyed Peas Salad with simple vinaigrette dressing

This salad is loaded with lots of vegetables, inexpensive to make, easy to prep, and absolutely delicious.
Course Appetizer, Lunch/Dinner, Main, Side Dish
Cuisine Global
Keyword easy vegetable recipe, salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 people
Calories 154.6kcal

Ingredients

For the Salad

  • 2 cups black-eyed peas
  • 2 cups corn
  • 1 cucumber diced
  • 2 Roma tomatoes diced
  • ½ red bell pepper stem and seeds removed, diced
  • ½ red onion finely diced
  • ¼ cup fresh parsley leaves
  • 1 Jalapeno pepper minced

For the Dressing

  • ¼ cup red wine vinegar
  • lime juice
  • ¼ cup olive oil
  • 1 tablespoon honey or sugar
  • ½ teaspoon cumin
  • salt and pepper to taste
US Customary - Metric

Instructions

  • Combine the beans, corn, cucumber, tomatoes, red bell peppers, onion, parsley, and Jalapeno in a large bowl.
  • Whisk together the rice wine vinegar, lime, olive oil, honey, cumin, and salt and pepper in a small bowl.
  • Add the dressing to the salad and mix well.
  • Leave to marinate in the refrigerator for at least 4 hours.

Nutrition

Calories: 154.6kcal | Carbohydrates: 29.5g | Protein: 7.1g | Fat: 2.2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 0.9g | Sodium: 96mg | Potassium: 453.3mg | Fiber: 6.3g | Sugar: 9.3g | Vitamin A: 922.4IU | Vitamin C: 27mg | Calcium: 36.2mg | Iron: 2.3mg