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A comforting bowl of roasted pumpkin soup, perfectly seasoned
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Classic Pumpkin Soup

Creamy yet light, Pumpkin soup is one of my favorite soups to try. It is a delicious soup that everyone loves and enjoys, especially on cozy nights with your family and loved ones. You can make this in 1 hour!
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4
Calories 90.3kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onions chopped
  • 3 cloves garlic Chopped
  • 1 pinch pumpkin pie spice
  • 1 medium pumpkin About 3lb or approx. peeled and cubed
  • 1 quart broth vegetable or chicken. Approx. 4 cups or 960ml
  • salt and pepper to taste
  • heavy cream optional: for garnish

Instructions

  • In a large pot, heat the olive oil over medium heat.
  • Add the chopped onions and sauté until the onions are translucent. About 3 minutes.
  • Add the minced garlic and pumpkin pie spice (if using) to the pot. Cook for another 30 seconds.
  •  Add the pumpkin, salt, black pepper, and three cups of stock. Mix well,
    bring the mixture to a boil, and then reduce the heat to low. Allow the soup to simmer for about 30 to 40 minutes or until the pumpkin is soft and tender.
  • Carefully remove the bay leaves and cinnamon stick from the pot.
  • Use an immersion blender or carefully transfer to a regular blender (in smaller batches) to blend the soup until it's smooth and velvety.
  • Rturn it to the pot if using a regular blender. Add more broth if needed and adjust the seasoning to taste.
  • Serve and garnish as desired

Nutrition

Calories: 90.3kcal | Carbohydrates: 6.5g | Protein: 0.5g | Fat: 7.2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 5.2g | Sodium: 957.8mg | Potassium: 52.9mg | Fiber: 0.6g | Sugar: 3.2g | Vitamin A: 505.4IU | Vitamin C: 2.8mg | Calcium: 12.3mg | Iron: 0.2mg