Fufu
Fufu - A filling side dish, simple and satisfying and easy to prep. The perfect accompaniment to soups/stews and protein.
Servings 4 People
Calories 218kcal
Ingredients
- 1 Yuca root cassava
- 1 plantain Green
- ¼ cup water
Instructions
INSTRUCTIONS FOR THE BATTER
- Peel the cassava, slice the tuber half lengthwise, remove the inner wooden core, and dice the potatoes into small cubes.
- Peel the plantain and cut it into small cubes
- Add everything inside the blender and blend till a smooth batter is formed.
Stovetop method
- Pour the batter into a pot, place it on the stovetop over medium heat and begin stirring until a thick, paste-like doughy fufu is formed.
- Add a splash of water, cover, and leave to cook for 5 minutes on low to medium heat. Feel free to cook a little longer if you feel the fufu is not yet cooked. Stir well.
- Divide the fufu into individual sizes and wrap each with plastic wrap.
- Serve with your desired soup or stew.
Microwave method
- Pour the batter inside a safe microwave bowl, cover with a microwave-safe lid. Place in the microwave for 5 minutes.
- stir well until smooth
- Add a splash of water and return inside the microwave to cook till fully done—about 5 to 8 minutes.
- Stir again, divide into individual sizes and wrap each with plastic wrap.
- Serve with your desired soup or stew.
Notes
Note that fufu hardens up as it cools down, so it’s advisable to cook it on the softer side especially if you are not eating it immediately.
Nutrition
Calories: 218kcal | Carbohydrates: 53g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 17mg | Potassium: 500mg | Fiber: 3g | Sugar: 8g | Vitamin A: 518IU | Vitamin C: 29mg | Calcium: 18mg | Iron: 1mg