Ginger Turmeric tea

If you are looking for a way to include anti-inflammatory spices in your diet, this turmeric tea should be your first stop. Simple, fast, inexpensive, refreshing, and healing tea!

Course Beverage

Cuisine Global

Keyword ginger turmeric tea, tea

Prep Time 10

Cook Time 10

Total Time 20

Servings Cups

Calories 21.4kcal

Ingredients

2 tablespoon Turmeric freshly grated
2 tablespoon Ginger freshly grated
2 whole lemons plus zest
honey to taste or any other sweetener of choice
1 teaspoon Black pepper
6 cups Water

US Customary - Metric

Instructions

Grate the ginger and turmeric and zest the lemon. Set aside
In a saucepan, add the water, turmeric, ginger, and lemon zest and bring to a simmer (do not a boil) over low heat for 10 minutes.
Turn off heat and pour the tea through a strainer into a glass pitcher. Add the lemon juice, honey(optional), and black pepper (optional). If the tea is too potent for you, feel free to dilute it with more water.
Store any leftover in the refrigerator up to 2-3 days.

Nutrition