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Honey Glazed Salmon

Salmon seared in a skillet and finished in a sticky honey-soy glaze. One pan, under 30 minutes, restaurant results.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 188kcal

Ingredients

  • 4 6-ounce salmon fillets skinless or skin on
  • 2 tablespoon olive oil divided
  • 1 tablespoon butter
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger minced
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder
  • 3 tablespoon low-sodium soy sauce
  • 2 tablespoon lemon juice
  • 1 tablespoon sriracha sauce or any other hot sauce of choice
  • cup honey
  • Salt and pepper to taste
  • Fresh parsley and lemon wedges for garnish

Instructions

  • Pat the salmon fillets completely dry with paper towels, including the skin. Season both sides with salt and pepper and let sit at room temperature for 15 minutes.
  • Heat 1 tablespoon of olive oil in a heavy skillet over medium-high heat until it shimmers.
  • Place the fillets skin side down in the pan. Press gently with a spatula for 10 seconds to prevent curling, then sear undisturbed for 4 to 5 minutes until the skin is crisp and the flesh turns opaque two-thirds of the way up.
  • Flip and cook for 2 to 3 minutes more. Transfer fillets to a plate (they will not be fully cooked yet).
  • Reduce heat to medium-low. Add the butter and remaining tablespoon of olive oil. Once melted, add the garlic and cook for 30 seconds until fragrant.
  • Add the ginger, smoked paprika, onion powder, soy sauce, lemon juice, sriracha, honey, and water. Stir, scraping up the browned bits from the bottom of the pan, and simmer for 1 to 2 minutes until slightly thickened.
  • Return the salmon to the pan skin side down and spoon the glaze over the tops for 1 to 2 minutes until internal temperature reaches 130°F to 135°F (54°C to 57°C).
  • Garnish with parsley and lemon wedges. Rest 2 to 3 minutes before serving. Garnish with parsley and lemon wedges.

Notes

Recipe Notes

  • Do not glaze the salmon before searing; honey burns quickly over high heat.
  • Keep the fish skin side down during the glazing step to preserve the crisp skin.
  • If the glaze thickens too much in the pan, loosen it with an extra tablespoon of water.

Nutrition

Calories: 188kcal | Carbohydrates: 25.6g | Protein: 1.6g | Fat: 10g | Saturated Fat: 2.8g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 5.9g | Trans Fat: 0.1g | Cholesterol: 8.1mg | Sodium: 552.7mg | Potassium: 97.1mg | Fiber: 0.4g | Sugar: 23.6g | Vitamin A: 340IU | Vitamin C: 6mg | Calcium: 11.9mg | Iron: 0.5mg