HOW TO MAKE PLANTAIN FUFU
Plantain Fufu - If you like plantains, you will love this fufu recipe. It's tasty and easy to make. Try it with traditional African soup and stews like egusi soup, okro soup, or efo riro.
Servings 2 people
Calories 218kcal
Ingredients
- 2 Plantains green
- ½ to ¾ Cup water
Instructions
- Peel the plantain and cut it into small sizes.
- Throw in the cut plantain pieces in a blender and blend until smooth
- Pour the batter inside a pot and cook on medium heat stirring constantly until a stretchy and dough-like consistency is formed.
- Leave it to cool for few minutes before eating. This will make the Fufu a little firmer.
Notes
You need to stir thoroughly until the fufu is formed otherwise you might end up with lumps
When the fufu is done, cover it or wrap it in a plastic wrap in order to prevent it from forming a crust. Leave it to cool for few minutes.
When the fufu is done, cover it or wrap it in a plastic wrap in order to prevent it from forming a crust. Leave it to cool for few minutes.
Nutrition
Serving: 2g | Calories: 218kcal | Carbohydrates: 57g | Protein: 2g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 10mg | Potassium: 893mg | Fiber: 4g | Sugar: 26g | Vitamin A: 2015IU | Vitamin C: 32.9mg | Calcium: 5mg | Iron: 1.1mg