How To Microwave Broccoli
Learning how to microwave broccoli is one of the easiest ways to prepare a quick, healthy, and delicious side dish. The broccoli cooks in just a few minutes and comes out bright green, tender, and slightly crisp when prepared correctly.
Servings 1 person
Calories 206.7kcal
Ingredients
- 1 head broccoli
- pepper
- salt to taste
- 1 tablespoon water
- melted butter optional
- lemon juice optional
Instructions
- Cut the broccoli head into florets
- Wash the broccoli in cold water and drain dry.
- Place the florets in a medium bowl
- Add a tablespoon of water and season with salt and pepper
- Place in the microwave and microwave for 1 minute ( microwave time can vary slightly depending on the watts of the microwave)
Notes
- Cooking times may vary due to the microwave's heating capacity.
- Overcooking will result in mushy broccoli and nutrient loss.
Nutrition
Calories: 206.7kcal | Carbohydrates: 40.4g | Protein: 17.1g | Fat: 2.3g | Saturated Fat: 0.7g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 0.2g | Sodium: 201.4mg | Potassium: 1921.3mg | Fiber: 15.8g | Sugar: 10.3g | Vitamin A: 3787.8IU | Vitamin C: 542.3mg | Calcium: 286.2mg | Iron: 4.4mg