How To Microwave Broccoli
Learning how to microwave broccoli is one of the easiest ways to prepare a quick, healthy, and delicious side dish. The broccoli cooks in just a few minutes and comes out bright green, tender, and slightly crisp when prepared correctly.
Servings 4 person
Calories 51.7kcal
Ingredients
- 1 head broccoli
- pepper
- salt to taste
- 1 tablespoon water
- melted butter optional
- lemon juice optional
Instructions
- Cut the broccoli head into florets
- Wash the broccoli in cold water and drain dry.
- Place the florets in a medium bowl
- Add a tablespoon of water and season with salt and pepper
- Place in the microwave and microwave for 2 to 4 minutes ( microwave time can vary slightly depending on the watts of the microwave)
Notes
- Cooking times may vary due to the microwave's heating capacity.
- Overcooking will result in mushy broccoli and nutrient loss.
Nutrition
Calories: 51.7kcal | Carbohydrates: 10.1g | Protein: 4.3g | Fat: 0.6g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.05g | Sodium: 50.3mg | Potassium: 480.3mg | Fiber: 4g | Sugar: 2.6g | Vitamin A: 947IU | Vitamin C: 135.6mg | Calcium: 71.6mg | Iron: 1.1mg