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Freshly cooked Nigerian beef stew
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Nigerian Tomato Stew

Nigerian Beef Stew: A classic rich aromatic tomato Nigerian stew. It is delicious, nutritious, and easy to make. All you need is a big pot and about an hour of your time.
Course Lunch/Dinner, Main Course
Cuisine African, Nigerian
Keyword Beef, stew
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8 people
Calories 447.5kcal
Author Lola Osinkolu

Ingredients

BOILING THE BEEF

  • 2 lbs Beef
  • 1 onion medium size [diced]
  • 1 bay leaf
  • 1 teaspoon curry powder
  • 1 teaspoon rosemary or thyme
  • 2 teaspoons beef bouillon or chicken bouillon powder or 2 cubes
  • salt to taste
  • 1 cup water or as needed

THE STEW

  • 2 Bell peppers large
  • 1-3 Scotch bonnet peppers
  • 4 Plum tomatoes medium size
  • 1 large onion
  • 3 cloves Garlic
  • ½ inch ginger
  • ¼ cup Palm oil
  • ¼ cup olive oil or vegetable oil
  • 2 tablespoon tomato paste
  • 1 to 1½ cups beef stock I used the liquid from cooking the beef
  • 1 teaspoon Curry powder
  • 1 teaspoon dried thyme
  • 1 teaspoon chicken bouillon or beef bouillon
  • Salt to taste If needed

Instructions

  • Trim off any excess fat from the meat. Rinse a couple of times till the water runs clear.
  • Place the beef in a large pot. Add the diced onion, bay leaf, curry powder, rosemary, bouillon powder, and salt. Mix well, cover, and leave to cook on medium heat for 10 minutes.
  • Add the water stir and continue to cook on medium heat for another 20 minutes or until the meat becomes tender. (Tougher meat cut will require a longer cooking time)
  • When the meat is fully cooked use a sieve to separate the meat from the stock. Reserve the stock.
  • Blend the tomatoes, onion, bell peppers, scotch bonnet peppers, garlic, tomato paste, and ginger, and set aside.
  • In a large pot add the cooking oil on medium heat. Once the oil is hot but not smoking, add the diced onions and cook for about 3 minutes.
  • Add the blended pepper-tomato mixture stir, cover, and leave to cook on medium heat for about 10 minutes, occasionally stirring to prevent burning.
  • Stir in the beef stock, thyme, curry powder, and bouillon, and continue to cook for another 10 minutes on medium-low heat.
  • Add the cooked beef, taste for salt, and adjust as needed. Cover and leave to simmer on low heat for another 5 minutes or until the stew is thickened to your preference.
  • Serve with white rice and fried plantains. Garnish with parsley if desired. Enjoy!

Nutrition

Calories: 447.5kcal | Carbohydrates: 8.3g | Protein: 21.6g | Fat: 36.5g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 17.4g | Trans Fat: 1.4g | Cholesterol: 80.5mg | Sodium: 500.8mg | Potassium: 633.8mg | Fiber: 2g | Sugar: 4.3g | Vitamin A: 1274.2IU | Vitamin C: 47.9mg | Calcium: 46.7mg | Iron: 3.1mg