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Oven baked Moin Moin - Baked Moi Moi

Do you know you can use your oven to make moin moin? This baked version yields perfectly set, tender moi moi every time.
Course Breakfast/Lunch/Dinner
Cuisine African
Keyword homemade, quick
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 12 muffin size
Calories 435kcal
Author Lola Osinkolu

Ingredients

  • 1 cup beans
  • 1 red bell pepper
  • 1 habanero pepper
  • 1 medium onion
  • salt to taste
  • a pinch of stock cube
  • ¾ cup deboned cooked mackerel
  • 3 tablespoon vegetable oil
  • 3 tablespoon palm oil
  • 3 hard-boiled eggs
  • stock or water for blending

Instructions

  • Place the beans in a bowl, add enough water to cover them, and let them soak for 10 to 15 minutes, or until the skins have softened.
  • Rub the beans between your palms to remove the skins, or place in a food processor and pulse a couple of times until the skins fall off. Then rinse and use a sieve to remove the floating skins and hulls.
  • Preheat your oven to 350°F. Place a pan half-filled with water on the lower rack of your oven. This helps create steam and keeps the Moi Moi moist while baking.
  • Add the peeled beans, pepper, and onion to a blender. Pour in just enough stock (or water) to help the blades move freely. Blend until the mixture is very smooth.
  • Pour the blended mixture into a large mixing bowl. Add salt, the seasoning cube, mackerel, vegetable oil, and palm oil.
  • Mix thoroughly with a whisk or wooden spoon. Lightly grease your muffin pan, ramekins, or baking dish with oil to prevent sticking.
  • Pour the batter evenly into the pan, filling each section about ¾ full to leave room for expansion.
  • Gently place slices or halves of hard-boiled eggs on top of each portion of batter. You can press them slightly into the surface.
  • Cover with a foil paper and place the pan in the middle rack of the oven
  • Bake for 30 minutes, or until the top is firm and a knife inserted in the center comes out fairly clean.
  • Remove the Moi Moi from the oven and let it cool for 5–10 minutes to set very well before unmolding.
  • Serve warm with garri, rice, bread, or pap (akamu) or enjoy on its own!

Nutrition

Calories: 435kcal | Carbohydrates: 9g | Protein: 16g | Fat: 39g | Saturated Fat: 21g | Cholesterol: 187mg | Sodium: 200mg | Potassium: 442mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1534IU | Vitamin C: 56mg | Calcium: 83mg | Iron: 4mg