Refreshing Arugula Salad Recipe
If you are looking for a versatile, highly customizable and delicious dish that can improve your health and wellbeing, Arugula salad is your best bet. It is easy to make and I bet this will be your go-to healthy salad in no time.
Servings 4
Calories 242.9kcal
Ingredients
- 6 cups arugula fresh, washed, and dried
- 1/2 cup cherry tomatoes halved
- 1/4 cup Parmesan cheese shaved
- 1/4 cup walnuts toasted, roughly chopped
- 1/4 cup raisins or dried cranberries
Dressing
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon lemon juice freshly squeezed
- 1 teaspoon honey
- 1/2 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a large salad bowl, combine the arugula, cherry tomatoes, shaved Parmesan cheese, toasted walnuts, and dried cranberries.
- In a separate small bowl or jar, whisk together the extra virgin olive oil, balsamic vinegar, lemon juice, honey, Dijon mustard, salt, and pepper. Taste and adjust the seasoning if necessary.
- Drizzle the dressing over the salad and toss gently to combine. Make sure all the ingredients are evenly coated with the dressing.
- Serve immediately and enjoy your delicious Arugula salad!
Nutrition
Calories: 242.9kcal | Carbohydrates: 13.3g | Protein: 4.6g | Fat: 20.2g | Saturated Fat: 3.4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Cholesterol: 4.3mg | Sodium: 122mg | Potassium: 278.9mg | Fiber: 1.8g | Sugar: 4.1g | Vitamin A: 853.9IU | Vitamin C: 10.8mg | Calcium: 136.8mg | Iron: 1.2mg