Simple Black Bean Burger Recipe

Delicious black bean burger with lettuce, tomato, and a whole-grain bun.

Black Bean Burger — hearty, tasty and flavorful. It's a great substitute for traditional beef patties. Whether you cook it by grilling or frying, this recipe is one to love!

Prep Time 20

Cook Time 10

Total Time 30

Servings burgers

Calories 52.8kcal

Ingredients

2 15 ounces each cans black beans drained and rinsed
½ cup breadcrumbs or oatmeal as per preference
1 tablespoon Worcestershire sauce
½ cup red onion finely chopped
¼ cup cilantro or parsley chopped
2 cloves garlic minced
½ teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon smoked paprika
1 large egg
Salt and black pepper to taste
1 tablespoon tomato paste
oil for cooking

Serving:

6-8 burger buns
lettuce, tomato slices, avocado, red onion, mayo, or any other preferred toppings

Instructions

Pat the beans dry with a paper towel and pour into a large bowl.
Mash the black beans with a fork or potato masher leaving some beans unmashed for added texture.
Add the breadcrumbs, Worcestershire sauce, chopped red onion, cilantro or parsley, minced garlic, ground cumin, chili powder, smoked paprika, egg, salt, black pepper, and tomato paste. Mix until everything is combined.
Divide the mixture into 6 to 8 equal portions and shape each portion into a patty, ensuring they hold together well - If the mixture is too wet, add additional breadcrumbs. If it's too dry, you can add a splash of water.
Heat the oil in a large grill pan or skillet over medium-high heat.
Place the burger patties in the skillet and cook for about 4-5 minutes on each side or until they are golden brown and cooked through.
Place each black bean burger on a bun and top with your favorite burger toppings.

Nutrition