Sukuma Wiki
Sukuma Wiki – A perfect addition to a nice lunch or a cozy dinner. Delicious, quick, and healthy! It requires few ingredients, little effort, short cook time, and a delicious outcome! This is how one should be introduced to collard greens or kale.
Servings 4 people
Calories 541kcal
Ingredients
- 2 tablespoon oil
- 1 onion diced
- 1.5 lb beef
- 2 tomatoes medium-sized
- salt to taste
- 1 beef bouillon cube or chicken
- 8 cups collard greens chopped or kale
Instructions
- Get the oil preheated in the pan
- Add the diced onions and cook till golden brown about 5 minutes
- Add the beef and season with salt and bouillon cube. Stir well and cook till tender
- Add tomatoes and leave to cook for about 3 minutes or till the tomatoes become
- Stir in the collard greens or kale and cook till the leaves become tender.
Nutrition
Calories: 541kcal | Carbohydrates: 9g | Protein: 32g | Fat: 42g | Saturated Fat: 14g | Cholesterol: 121mg | Sodium: 370mg | Potassium: 799mg | Fiber: 4g | Sugar: 3g | Vitamin A: 4126IU | Vitamin C: 36mg | Calcium: 210mg | Iron: 4mg