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Healthy couscous tossed with assorted vegetables.
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Vegetable Couscous

This easy one-pot Vegetable Couscous recipe is loaded with highly nutritious vegetables amongst other ingredients. It’s Fluffy, fragrant, and tasty with a kiss of warm flavors.
Course Lunch/Dinner
Cuisine African
Keyword couscous, homemade
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4 people
Calories 232.4kcal
Author Lola Osinkolu

Ingredients

  • 1 red bell pepper diced
  • ½ cup onion chopped
  • ½ cup carrots sliced
  • 1 tablespoon olive oil
  • 1 ¼ cups broth chicken or vegetable
  • 1 cup peas frozen or fresh
  • 2 tablespoon raisins
  • teaspoon cinnamon
  • ¼ teaspoon turmeric
  • ¾ cup couscous
  • salt and black pepper to taste
  • ¼ cup fresh parsley chopped

Instructions

  • Heat the olive oil in a pan over medium heat. Add the onions, bell peppers, and carrots, and sauté for about 5 minutes until slightly softened and fragrant.
  • Stir in the peas, raisins, cinnamon, and turmeric. Season with salt and black pepper to taste. Cook for another 1–2 minutes to allow the flavors to blend.
  • Pour in the broth and bring it to a boil.
  • Stir in the couscous, cover immediately, and turn off the heat. Let it sit undisturbed for 5 minutes.
  • Fluff the couscous gently with a fork and sprinkle with fresh parsley before serving.

Notes

  • Use broth, not water: Couscous absorbs liquid quickly, so using a well-seasoned stock adds depth and flavor to the final dish.
  • Measure carefully: Too much liquid can make the couscous soggy, while too little can leave it undercooked. Stick closely to the measurements.
  • Keep it balanced: Avoid overloading with vegetables, as this can affect the texture of the couscous.
  • Make it flexible: Feel free to swap or add vegetables like corn, green beans, zucchini, or spinach depending on what you have on hand.

Nutrition

Calories: 232.4kcal | Carbohydrates: 42.7g | Protein: 7.1g | Fat: 4.1g | Saturated Fat: 0.6g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 2.6g | Sodium: 316.2mg | Potassium: 371.6mg | Fiber: 5.8g | Sugar: 5.6g | Vitamin A: 4354.7IU | Vitamin C: 60.4mg | Calcium: 37mg | Iron: 1.6mg