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Rice and Beef

This simple yet satisfying combination of fluffy rice, seasoned ground beef, and veggies. This rice and ground beef is a timeless favorite, from quick weeknight dinners to hearty family feasts.
Servings 8
Calories 431.4kcal

Ingredients

  • 3 tablespoon olive oil
  • 1 onions medium diced
  • 3 cloves garlic minced
  • 1-½ lb ground beef
  • 2 cups tomatoes diced
  • 2 cups bell peppers each bell peppers diced - green,red, yellow and orange
  • 1 tablespoon ginger minced
  • 2 tablespoon tomato paste
  • ½ tablespoon cayenne pepper
  • 1 tablespoon thyme
  • 2 tablespoon paprika
  • 2 tablespoon salt to taste
  • 2 tablespoon black pepper to taste
  • 3 cups rice
  • 4-½ cups chicken stock
  • 2 bay leaves

Instructions

  • Heat a large skillet or frying pan over medium heat. Add a drizzle of olive oil to the pan. Add the diced onion to the pan and sauté for 2-3 minutes until softened and translucent.
  • Add the minced garlic to the pan and cook for 30 seconds until fragrant.
  • Add the ground beef and cook it, breaking it apart with a spatula, until it's browned and cooked.
  • Once the beef is cooked, add the diced bell pepper and diced to the pan and cook for another 2-3 minutes until softened.
  • Add ginger, tomato paste, pepper, and thyme. Add paprika, and season with salt and pepper to taste. Cook for 2-3 minutes before stirring in the rice.
  • Pour the chicken broth and bay leaves, and combine all the ingredients.
  • Bring the mixture to a simmer, then reduce the heat to low. Cover the pan with a lid and let it simmer gently for 15-20 minutes or until the rice is cooked and the liquid has been absorbed.
  • Once the rice is cooked, remove the pan from the heat.

Notes

  • Prep Ingredients in Advance: Before cooking, prep all your ingredients. This includes chopping vegetables, mincing garlic, and slicing beef. Having everything ready will make the cooking process smoother and more efficient.
  • Use High Heat: When cooking beef, use high heat to create a nice sear and lock in the juices, resulting in more flavorful and tender beef.
  • Don't Overcook the Beef: Be careful not to overcook the beef, as it can become tough and dry. Cook it until it's browned on the outside and cooked to your desired level of doneness.

Nutrition

Calories: 431.4kcal | Carbohydrates: 66.2g | Protein: 12.9g | Fat: 12.7g | Saturated Fat: 3.3g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 6.9g | Trans Fat: 0.3g | Cholesterol: 21.9mg | Sodium: 1890mg | Potassium: 527mg | Fiber: 3.8g | Sugar: 4.9g | Vitamin A: 2583.1IU | Vitamin C: 56.9mg | Calcium: 55.4mg | Iron: 2.4mg