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Rice and Beef

This simple yet satisfying combination of fluffy rice, seasoned ground beef, and veggies. This rice and ground beef is a timeless favorite, from quick weeknight dinners to hearty family feasts.
Servings 8
Calories 598.7kcal

Ingredients

  • 3 tablespoon olive oil
  • 1 onion, medium diced
  • 3 cloves garlic, minced
  • lb ground beef
  • 2 cups tomatoes, diced
  • 2 cups bell peppers, each bell peppers diced - green,red, yellow and orange
  • 1 tablespoon ginger minced
  • 2 tablespoon tomato paste
  • ½ tablespoon cayenne pepper
  • 1 tablespoon thyme
  • 2 tablespoon paprika
  • salt to taste
  • black pepper to taste
  • 3 cups rice
  • cups chicken stock
  • 2 bay leaves

Instructions

  • Heat the olive oil in a large skillet or pot over medium heat. Add the diced onion and cook for 2 to 3 minutes, until soft and translucent. Add the minced garlic and cook for 30 seconds, until fragrant.
  • Add the ground beef and cook it, breaking it apart with a spatula, until it's browned and cooked.
  • Add the diced bell peppers and tomatoes. Cook for 2 to 3 minutes, until slightly softened.
  • Add ginger, tomato paste, cayenne pepper, thyme, paprika, and season with salt and pepper to taste. Cook for 2-3 minutes until the tomato paste darkens and the spices are fragrant.
  • Stir in the rice until every grain is coated in the beef and spice mixture.
  • Pour in the chicken stock and add the bay leaves. Stir to combine, cover, and bring to a quick boil. Then reduce the heat to low and cook for 15 to 20 minutes, until all the stock is absorbed and the rice is cooked through.
  • Remove from heat and let it rest, covered, for 5 minutes. Remove the bay leaves, fluff with a fork, and serve.

Notes

    • Prep everything before you start. Chop the onion, peppers, and tomatoes, then mince the garlic and ginger. Once the beef is browning, things move fast.
    • Brown the beef properly. Let it sit undisturbed for a minute before breaking it up. Color on the meat is where most of the flavor comes from.
    • Drain the fat if there's a lot. Fatty beef leaves the rice greasy.
    • Bloom the tomato paste and spices for a couple of minutes before adding the rice. It deepens the flavor noticeably.
    • Don't lift the lid while the rice cooks. Every peek lets out steam the rice needs.
    • Rest before fluffing. Five minutes covered, off the heat, finishes the grains evenly.
    • Season at the end, not just the start. Stock varies in saltiness; taste before you add more

Nutrition

Calories: 598.7kcal | Carbohydrates: 67.8g | Protein: 24.4g | Fat: 24.9g | Saturated Fat: 7.9g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 12.3g | Trans Fat: 1g | Cholesterol: 64.4mg | Sodium: 290.8mg | Potassium: 738.5mg | Fiber: 3.4g | Sugar: 6.1g | Vitamin A: 2577.1IU | Vitamin C: 57mg | Calcium: 60.2mg | Iron: 3.5mg