By This creamy Mango Coconut Ice cream is a very healthy recipe that will quench your thirst for the store bought Ice cream.
HEALTHY MANGO COCONUT ICE CREAM
This creamy Mango Coconut Ice cream is a very healthy recipe that will quench your thirst for the store bought Ice cream.
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Servings: 4 people
Calories: 259kcal
Ingredients
- 14 oz Coconut Milk full fat
- 3 Mango chunks frozen (3 to 4)
- 4 Tablespoons Honey
- Lemon Juice optional.
Instructions
- Throw all the ingredients in a blender and process until it’s very smooth
- You can serve it immediately or pour it in a freezer safe container, cover it up and freeze it for about 3 to 4 hours.
- Leave it to thaw for a few minutes, (see note) serve and enjoy.
Notes
- Sweet ripe Mangoes works best for this recipe and It’s good to go the ones with the bright yellow skin.
- You don’t need to use the lemon Juice if your Mangoes are tart
- Use a very strong blender
- You can serve as it is or put it in the freezer till you are ready to use it
- If you choose to leave it for more than 3 hours, it might take a little longer for it to thaw (about 15 to 20 minutes) depending on how long it stayed in the freezer.
Nutrition
Calories: 259kcal | Carbohydrates: 20g | Protein: 2g | Fat: 21g | Saturated Fat: 19g | Sodium: 14mg | Potassium: 229mg | Sugar: 17g | Vitamin C: 1mg | Calcium: 18mg | Iron: 3mg
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