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Nyama Choma

Enjoy your taste of East Africa with this delicious and flavorful Nyama choma recipe! A Deliciously Succulent Grilled Meat that is perfect for any occasion.

A Delectable East African Delight

Nyama Choma, a Swahili term that translates to ”burnt meat” ”roasted meat”, or “grilled meat,” is a popular East African dish, particularly in countries such as Kenya, Tanzania, and Uganda.

It consists of grilled or roasted meat, typically beef or goat, which is seasoned with a mix of spices and served with a side of vegetables or ugali, a type of cornmeal porridge.

Nyama Choma is more than just a delicious East African dish – it is a cultural icon that brings people together and represents a shared culinary heritage. Its simplicity in preparation combined with its bold, smoky flavors has made it a beloved delicacy that continues to entice both locals and visitors alike.

Beyond its sumptuous taste, Nyama Choma plays a significant role in the social fabric of East African communities. It is a symbol of hospitality and friendship, often shared among friends and family during celebrations and gatherings.

The Choma joints, which are found across the region’s urban and rural areas, serve as communal spaces where people can unwind, bond over a shared love of Nyama Choma, and enjoy a sense of camaraderie.

Nyama choma garnished with rosemary

The Origin of Nyama Choma

Nyama Choma’s origins can be traced back to the traditional cooking methods of the Maasai people, a nomadic tribe found in Kenya and Tanzania. As pastoralists, they relied heavily on livestock for sustenance, and grilling meat became a common practice. Over time, other communities in East Africa adopted and adapted this method, leading to the widespread popularity of Nyama Choma.

This dish, which has become an integral part of the region’s culinary culture, is not only enjoyed in family gatherings and festive occasions but also cherished in local eateries known as “Choma joints.” These joints have become social hubs where people come together to relish this mouthwatering delicacy, often accompanied by lively conversations and music.

Ingredients and Preparation

Nyama Choma is a delicious dish that requires a few ingredients to make it taste just right. The primary ingredients in Nyama Choma are:

  • The meat: typically goat or beef. However, variations using chicken, pork, or even fish are not uncommon.
  • The spices: The spices used in nyama choma are central to its unique flavor profile. In this recipe we used vegetable oil, lemon juice, bouillon powder, paprika, curry powder, minced rosemary leaves, cayenne pepper, salt, and black pepper. All these work together to add depth and tanginess to the dish. The inclusion of fresh garlic and ginger further elevates the flavor and aroma of the nyama choma.
Delicious homemade  Nyama Choma placed on the cutting board

How to Make Nyama Choma

  • To make the marinade, combine all the ingredients in a large bowl and whisk them together until well-blended. Then, add the meat to the marinade and ensure each piece is well-coated. It is recommended to marinate the meat for at least 2 hours or, ideally, overnight in the refrigerator. This allows the meat to absorb the flavors and tenderize, resulting in a more flavorful and succulent nyama choma.
  • The meat is then slowly grilled over an open flame, usually charcoal. The grilling process is crucial in achieving the signature Nyama Choma taste, as it imparts a smoky, slightly charred flavor to the meat. The meat is continually turned to ensure even cooking and, in some cases, basted with more marinade to keep it moist and tender.

The grilling process can take up to an hour, depending on the size and type of meat being used.

Can you make Nyama Choma in the oven?

While traditionally, Nyama Choma is cooked over an open flame or charcoal grill; it is possible to make a version of it in the oven. Although it may not have the same smoky flavor as the grilled version, oven-baked Nyama Choma can still be a tasty alternative. The cooking time will vary depending on the thickness of the meat.


  • Marinating the meat for at least 2 hours or, ideally, overnight in the refrigerator allows it to absorb the flavors and tenderize, resulting in a more flavorful and succulent nyama choma.
  • You can experiment with different spice blends to find your favorite.
  • Fresh garlic and ginger are essential in elevating the flavor and aroma of the nyama choma. Don’t be afraid to use generous amounts of these ingredients.
  • Nyama choma is traditionally grilled over an open flame, which imparts a smoky flavor to the meat. If you don’t have access to a charcoal grill you can use a gas grill instead.

Accompaniments and Side Dishes

Nyama Choma is typically served with a variety of side dishes that complement its rich, savory taste. Some of the popular accompaniments include:

  • Ugali: A dense, starchy staple made from maize flour and water, Ugali has a dough-like consistency and is often used to scoop up the meat and sauces.
  • Sukuma Wiki: This popular vegetable dish, whose name translates to “stretch the week,” is made from collard greens sautéed with onions, tomatoes, and spices.
  • Chapati: A soft, unleavened flatbread, Chapati is often used as an alternative to Ugali and is perfect for mopping up the flavorful juices from the meat.
  • Kachumbari: A refreshing salad made from tomatoes, onions, cilantro, and sometimes avocado, Kachumbari adds a burst of color and a tangy contrast to the rich flavors of Nyama Choma.


  1. Cool the meat: Allow the grilled meat to cool to room temperature before storing it. This helps prevent moisture buildup, which can lead to bacterial growth and spoilage.
  2. Store in airtight containers: Store the grilled meat in airtight containers or ziplock bags to prevent air from getting in and causing the meat to dry out or become freezer-burned.
  3. Refrigerate or freeze promptly: Grilled meat can be stored in the refrigerator for 3-4 days and in the freezer for up to 3-4 months. Make sure to use the meat within these recommended timeframes to ensure it is still safe to eat.

More Delicious East African Recipes you’ll enjoy

Nyama choma cut and garnished with rosemary, tomatoes and onions

Nyama Choma A Delectable East African Delight

Enjoy your taste of East Africa with this delicious and flavorful nyama choma recipe! A Deliciously Succulent Grilled Meat that is perfect for any occasion.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Marinating time: 2 hours
Servings: 4
Calories: 273.4kcal


  • 2 pounds meat preferably goat or beef
  • 1/2 cup water
  • 4 cloves garlic minced
  • 1 tablespoon grated ginger
  • 1/2 tablespoon paprika
  • 1 teaspoon curry powder
  • 1 teaspoon rosemary leaves minced
  • 1 teaspoon bouillon powder or 1 tablespoon soy sauce
  • 1/4 teaspoon cayenne pepper or add to taste – optional
  • 1/4 cup vegetable oil
  • 1/4 cup lemon juice freshly squeezed
  • salt and pepper to taste


  • In a large mixing bowl, combine the water, minced garlic, grated ginger, paprika, curry powder, rosemary, bouillon powder, cayenne pepper, lemon juice, vegetable oil, salt and pepper to taste. Whisk thoroughly to create a well-blended marinade.
  • Place the meat in the bowl of marinade ensuring that all pieces of meat are well coated.
  • Cover the meat with plastic wrap and refrigerate for at least 2 hours, ideally overnight, to allow the flavors to penetrate and tenderize the meat.
  • Preheat your grill to medium-high heat. If using coals, ensure they are evenly distributed and fully heated before cooking.
  • Place the meat on the grill, positioning them over direct heat. Grill the meat for 20-25 minutes for goat or beef occasionally to ensure even cooking. Baste the meat with any remaining marinade during the grilling process to keep it moist and flavorful.
  • Check the meat for doneness by cutting into a piece – it should be slightly pink in the center for goat and beef, or fully cooked through for chicken and pork. Adjust the grilling time as needed.
  • Remove the meat from the grill and allow it to rest for a few minutes before serving.
  • Serve your delicious Nyama Choma with your choice of accompaniments, such as Ugali, Sukuma Wiki, Chapati, and Kachumbari.


Calories: 273.4kcal | Carbohydrates: 3.3g | Protein: 48.7g | Fat: 6.2g | Saturated Fat: 1.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1.8g | Trans Fat: 0.03g | Cholesterol: 145.2mg | Sodium: 396.4mg | Potassium: 906.8mg | Fiber: 0.7g | Sugar: 0.6g | Vitamin A: 557.9IU | Vitamin C: 9.8mg | Calcium: 24.1mg | Iron: 1.3mg

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