Subscribe

East African Chapati Recipe

This post may contain affiliate links. Please read my disclosure policy.

East African Chapati is a beautiful unleavened flat Bread eaten in East Africa in Countries like Burundi Uganda, Mozambique, Kenya,… It has a delicious but subtle flavor that is why it can be easily paired with almost any dish whether sweet or savory making it an extremely versatile side dish staple.

East African chapati

How to make the East African Chapati

The East African Chapati is very similar to the Indian Paratha (one of the most popular unleavened flatbreads in India). However, culture might have played its role in the slight difference in its mode of preparation compared to the Indian variety.

A little background on Chapati

Here is a little background for those who are not too familiar with this bread: Chapati is an unleavened flatbread which is believed to have its origin from India. Though many other theories are suggesting that its origin is from East Africa, some believe it’s from Persia. However, what we are sure about is that the relationship between early travelers and traders made this flatbread popular and even a staple in other regions like Nepal, Carribean Bangladesh Sri Lanka, and Pakistan.

Soft East African chapatis

Plain or Flaky Chapatis

You can either make these chapatis without layers – plain chapati or with layers – Flaky Chapati. Though the later need some practice to master it once you master the skill, it becomes less work. The plain Chapatis are easier to prepare at home than the layered, but the flaky and layered chapatis are still people’s favorite when it comes to choice. Here is how to make the flaky layers: I guess it’s better with pictures than words!

How to make soft flaky chapatis

Step-by-step directions for making chapatis

It’s okay if you are not so keen on ”the layers” just skip to image 8 and 9 above and voila! – your flatbread is ready!!. Your bread will still be soft and of course delicious. However, the flaky layers will not be there.

Layered chapati

Can you freeze Chapatis

When I make these flat-breads, I make several of them and freeze them. Though they are best served straight from the pan.  However, they keep well and are good for a few days. You can also serve with curries, beans, sauces or used as wraps for meals like Scrambled Eggs, Chicken, potatoes, meat, vegetables, and so much more.

Here is a detailed video on how to make the East African Chapatis

Let’s address some concerns about Chapati bread

  • You can add little oil to the dough while kneading. This will make the chapati brown faster during the cooking process, thereby, preventing it from losing excess moisture.
  • The dough needs to be soft and supple but not too soft. You can use lukewarm water to achieve this instead of room temperature water.
  • Don’t skip the resting time, even if you don’t want the flaky version, it is still very important to leave the Chapati dough to rest for about 10 to 15 minutes. In this way you the dough will be easy to roll without breaking apart.
  • Knead well! This will allow your dough to develop its elasticity and enable it o be soft and supple.
  • You can substitute water with milk or buttermilk for a softer chapati.
  • Cook the Chapatis on a medium to high heat, and it shouldn’t take more than 60 seconds (a little more or less) to cook to avoid moisture loss. Cook the first side for 10–15 seconds and cook the other side for about 30–40 seconds. However, be sure to cook both sides well.
  • It is very important to use a non-stick pan in order to prevent the chapati from sticking to the pan or burning.
  • Store in a casserole immediately. If you are planning on packing them for lunch, wrap them in a few tissues or foil.
  • Placing the dough on a cold pan will harden the resulting Chapati so be sure to make sure to pre-heat the pan before placing the dough in it.
  • The rolled balls wrapped in a damp towel and kept in the fridge for a few days. You can use them as needed.
  • You can use the mixer if you have one. It makes the whole process easier.
  • You can reheat these flatbreads but they are best when eaten fresh.
     
Chapatis

Other fun facts you may want to know about Chapatis

Here are the common spellings: chapatti, chappati, chapathi, or chappathi depending on the region.

In Uganda, Chapati is usually rolled up with a vegetable Omellete, and it is popularly known as Rolex.

When making the Kenyan Chapatis, some people add a bit of grated carrots to add a bit of color to bread. I’m yet to try that but I know it will be good!

The Tanzanian chapati is a staple food of the Swahili speaking people in Tanzania that’s why it’s also called Swahili chapati. It is usually served with beans, vegetables or meat.

Other delicious African Recipes you might like:

East African chapati

East African Chapati Recipe – How to make Chapati

East African Chapati is a beautiful unleavened flat Bread eaten in East Africa in Countries like Burundi Uganda, Mozambique, Kenya,… What I like about this Bread is how soft it is and it goes along with a lot of meals
4.70 from 65 votes
Print Pin Rate
Course: Breakfast/Lunch/Dinner
Cuisine: African, East Africa
Keyword: chapati, flat bread, homemade
Prep Time: 1 hour
Cook Time: 20 minutes
Total Time: 1 hour 20 minutes
Servings: 8 Pieces
Calories: 217kcal
Author: Lola Osinkolu

Ingredients

  • 3 cups all-purpose flour plus a little more flour for kneading
  • 1 teaspoon salt
  • 3 tablespoons oil
  • 1¼ cups water

Instructions

  • In a large bowl, combine flour, salt, and oil in a bowl and mix thoroughly. Add the water a little at a time to form a soft and sticky dough.
  • Turn to a floured surface; knead for about 10 to 15 minutes until it becomes smooth and elastic. Place in a bowl. Cover and let it rest in a warm place for about 20 to 30 minutes.
  • Turn onto a lightly floured surface; divide the dough into 8 equal parts and roll each piece into a circle. You can roll out the dough into a circle cook the Chapatis at this point. However, if you want a flaky and well-layered chapati, move on with the rest of the steps below.
  • Lightly brush the rolled out chapati with some Oil and roll it as you would roll up a mat. At this point, it should be like a rope then roll the ”rope-like” to form a coil then pull the tip towards the center of the coil and tuck in using your index finger then cover it up with a damp towel and leave it to rest for about 10 to 15 minutes. (Please refer to image above)
  • Flour your work surface again and start rolling out each of the coiled dough to about 1/8th thickness (the dough will eventually shrink up to about 1-2/4 inch thickness).
  • Preheat a non-stick pan or a heavy bottom skillet. Place the chapati on inside the pan and leave it to cook for a few seconds before disturbing it. 
  • Brush the surface of the chapati with a very thin layer of oil. Once you begin to see bubbles rise on top of the chapati, flip it over to the other side and brush it also with a thin layer of Oil.
  • Continue to flip over about one or two more times until you achieve your desired brownness. Serve hot or warm and enjoy with your favorite dish.

Notes

 

 

Nutrition

Calories: 217kcal | Carbohydrates: 35.8g | Protein: 4.8g | Fat: 5.7g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 3.4g | Trans Fat: 0.02g | Sodium: 293.5mg | Potassium: 50.2mg | Fiber: 1.3g | Sugar: 0.1g | Calcium: 8.3mg | Iron: 2.2mg
Tried this recipe?Tag @cheflolaskitchen on Instagram and hashtag it #cheflolaskitchen. I love seeing your creations!

Thanks for stopping by. Let’s connect!

You can find me on Facebook, and Instagram.  I love keeping in touch with all of you!

If you make this chicken and potato bake recipe, I’d love to see pictures of your creations on Instagram and Facebook. #cheflolaskitchen

East African chapatis

About Lola Osinkolu

I’m so glad you’re here!

Made it? Leave a review

Your star rating helps other cooks — and Lola reads every comment.

4.70 from 65 votes (39 ratings without comment)

Leave a Review

Your email address will not be published. Required fields are marked *

Recipe Rating




91 comments

  1. Thank you for this recipe. I followed it and finally perfected chapati! I love East African food and always enjoyed chapati but have struggled to get it right for years, trying many different online recipes. I’m so happy and ready to battle it out with my Tanzanian and Kenyan friends haha. Thank you so much, may God bless you!

    1. Hi Lindi,This made me smile so much 🥰

      I’m so happy you finally perfected your chapati, that’s a big win😊 And the fact that you’re ready to battle it out with your Tanzanian and Kenyan friends? I love the confidence 😂
      Thank you so much for trying the recipe and for your kind words. May God bless you too

  2. Hello!…Just thought I would mention that when you click onto the ‘Ground Beef and Cabbage recipe…the above recipe came up!
    I was pleasantly surprised and look forward to trying these….but I would still like to receive the Ground Beef and Cabbage recipe also!
    Regards Wendy

  3. This was so amazing! I had never had chapati before, but it was quick, easy, and fun to make and came out delicious. It was an excellent addition to soup and stew. I can’t wait to make it again!

  4. I’m so happy I found this recipe. My husband and I lived in Uganda for 2 years doing missionary work. My husband loved chapatis! He ate them almost every day in Uganda. There are many different types of chapatis, but this recipe resulted in exactly what we were looking for. He is a very happy man now. He absolutely loved these. And I enjoyed making them for him. There is something special about using your two hands to knead dough for someone you love. 🙂
    Thank you!

    1. Hi Niki, I’m thrilled to hear that you and your husband enjoyed the chapatis recipe! It’s wonderful it brought back fond memories from Uganda. There’s indeed a certain beauty about kneading dough for someone special! 🙌 🙂

  5. My friend is from Tanzania and I am going to make these for her as a gift 🙂 She introduced me to them when we went to her uncle’s restaurant and she told me how much they remind her of home and having them with tea at her Grandma’s house. I can’t wait to see how they turn out!!

  6. Nice looking chapatis and recipe. Am curious thoug, the nutrition labels it as 5g fat yet 0g saturated fat. Should show at least some otherwise its misleading for those who are on doctor orders or on healthy diets. Please rectify.
    Otherwise, very helpful info and steps to follow.

  7. So delicious and flaky. My 8 year old daughter helped with the preparation and the turned out perfect. Perfect recipe. Thanks

  8. I absolutely loved making this. My only ask is that you fix the water measurement in the ingredient list.

    It currently says “11/4 cups water.” I like baking in metric. I hadn’t noticed that there wasn’t a space between the “1” and the “1/4”. The website translated it into a metric amount that was way too much for the recipe (over 600g rather than the 297.4g that it should be)

    Thanks again. I’m loving your site!

  9. Thanks! I made these already once. Not the flaky ones but the normal ones and they turned out amazing. You have a great recipe. I love chapati so much. Especially rolex. I fell in love with this when I visited Uganda. Next time I will try the flaky ones. Much love from the Netherlands! 🇳🇱

  10. Hi, am lilian from Uganda and am trying it now so let me hope for the best because chapati is my favourite

  11. I have made these a couple of times and they are flaky and soft.

    I do have one question. In taste I think I taste the flour. My wife doesn’t think so but suggested I leave a comment and ask if there is something I can do to correct that?

    Other than that we love this recipe!

    1. Try with lukewarm water, boiled but left for sometime until it is warm, after proper kneading leave the dough for some 20 minutes, include some little oil in your mix

  12. Hi am here first time. Made some chapati from what I know but didn’t add oil. I will try your recipe. Not on Facebook or instagram
    Whatsup and email works for me. I would love to follow your recipes.
    Thandiwe Zambia

  13. I discovered these flaky east African chapatis recently in Zanzibar and fell in love with them. Am going to try them soon. My question is – in order to save some time and still serve them fresh, is it possible to do some steps in advance? Thank you

    1. The preparation steps can be done in advance but it is wise to cook them the same day you prepare them as the dough will dry out if left for more than a few hours. You can remedy this slightly by leaving it in the fridge but do not leave it overnight.

    1. Wheat flour can be used; the resulting chapattis will be browner than traditional East African ones, not to mention a lot healthier. I am not sure about oat flour – try it and post results?

  14. What kind of oil did you use?
    I used coconut oil and chapati came a little bit dry, other then that everything went smooth😊Thank you.

    1. Oh dear, so sorry to hear that…I have never used coconut oil for making chapatis so I can’t really say if that is where the problem came from. I always use olive oil and vegetable oil.

  15. Mine came out exactly as expected. Very nice and easy to follow recipe that got me there. The chapati was flaky, layered and tasty – I’m growing fat as we speak 😄

  16. Thank you! I am living in South Sudan right now and am thrilled to have a writer recipe to follow as everyone I have asked says the ingredients with no suggestion on method or amounts! They were a big hit with everyone at lunch!

  17. It looks almost like naan, is the taste similar? I love how you can make this using ingredients you already have at home without having to buy anything special.

    1. It’s quite different from Naan. Chapatis are more delicate and they also have a milder taste…yea, few ingredients are required but the outcome is amazing!

  18. I always think it’s so interesting to see the same kinds of foods coming from different parts of the world! Flatbreads are really an essential part of so many cultures, and these look delicious

  19. I am havingmy first go at making your recipe e a chapitas i have lived in mombasa nyali 11 yrs and i have learnt to cook pojo emazing my recipe thankyou yr instructions i like nice simple easy to follow will come back with my results regards
    Wendy reed nyali mombasa

  20. I am havingmy first go at making your recipe e a chapitas i have lived in mombasa nyali 11 yrs and i have learnt to cook pojo emazing my recipe thankyou yr instructions i like nice simple easy to follow will come back with my results regards
    Wendy reed nyali mombasa

As featured on

See all press

free in your inbox

Easy family dinners, delivered every week

Sign up for new recipes as soon as they're posted.

  • 100% free
  • New recipes first
  • Unsubscribe anytime