Skip to Content

Chicken Vegetable Couscous

Chicken Vegetable Couscous: Let’s go off to Northern Africa for the inspiration behind this fabulously simple dish which uses the worlds smallest pasta – couscous. A blend of Scotch bonnet, Garlic, Onion, bell peppers, and spices adds a touch Savory and spicy to this meal. It’s full of flavor and really quick to make, this meal will be a winner with all the family.

Chicken Vegetable Couscous

It’s very easy to turn couscous into a crowd-pleasing favorite because naturally, it has a mild taste just like Rice, but it can easily take up the taste of any spice, vegetable or meat that is used to cook it. It is simple, inexpensive, nourishing and flavorful. This can easily be put together in a snap, can easily be doubled for a crowd and you can even use it as meal prep for the week because it stores really well and it can also be made with or without meat for a vegetarian twist.

It is loaded with bell peppers, onions, and spices like paprika, curry powder with salt and pepper. One of the reasons why I love couscous is because it’s very versatile, it’s very easy to work with and you can customize it any way you want and it takes little time to put together. It is a good way to make good use of whatever veggie happens to be lingering in your crisper drawer begging to be used.

According to North African tradition, couscous is a symbol of good luck, abundance, and blessings and as a result of this, it is often prepared to celebrate a holiday or housewarming. This couscous recipe is a meal in itself, and you can also eat it as a side dish.

Variations in making this chicken and vegetable couscous

  • For a slightly nutty flavor, add some sliced almonds
  • Simply skip the chicken for a vegetarian version.
  • Add some dark or golden raisins for a sweet variation

A little extra worth knowing about couscous

  • Couscous is the staple product of North Africa
  • It is the national dish of the countries of Maghrib – Algeria, Morocco, and Tunisia.
  • Couscous is a granular form of pasta.
  • It is made from semolina, obtained by grinding the heart of Wheat.
  • It cooks very quickly and it has a mild nutty flavor
  • One cup of cooked couscous contains 200 calories: 12% protein, 87% starch, and only 1% fats.
  • One cup of couscous provides 35% of your recommended daily requirement of fibers.
  • Couscous is safe to eat at any age group, in fact, infants can also eat couscous as soon they’re ready to transition into solid foods.

Notes:

  1. This recipe calls for boneless chicken. I used the Boneless Chicken thighs. However, the chicken breast will work just fine.
  2. I used chicken stock instead of water as I do with most recipes. It helps to intensify the flavor
  3. If your kids don’t like it spicy, you can leave out the scotch bonnet

For veggie lovers, you might want to try my loaded vegetable couscous. 

Vegetable Couscous

Chicken Vegetable Couscous

Chicken Vegetable Couscous: A blend of Scotch bonnet, Garlic, Onion, bell peppers, and spices adds a touch Savory and spicy to this meal. It's full of flavor and really quick to make, this meal will be a winner with all the family.
5 from 2 votes
Print Pin Rate
Course: Breakfast/Lunch/Dinner
Cuisine: African, American
Keyword: couscous, homemade
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 5 People
Calories: 517kcal
Author: Lola Osinkolu

Ingredients

  • 2 Cups Couscous
  • 1-1/2 lb Boneless Chicken Thighs Cubed or cut into strips
  • 4 Tbsp Oil Divided into two
  • 3 cloves Garlic
  • 4 Scallions Divided
  • 1 Red Bell Pepper
  • 1 Scotch Bonnet
  • 3/4 Cup Onion
  • 1 Tsp Paprika
  • 2 Cups Chicken stock
  • Parsley
  • Salt and Black pepper to taste

Instructions

  • Heat 2 Tbsp the Oil in a medium pan over medium heat, add the Chicken. Season with salt and black pepper, paprika, Curry powder, Curry powder and cook till done. About 7 minutes. Remove from heat and set aside.
  • Heat 2 Tbsp of Oil, add the Onions, scotch bonnet, Garlic, and Bell peppers. Stir-fry for about 3 to 5 minutes.
  • Stir in half of the Green Onions, add the stock and leave to come to a rolling boil
  • Add Couscous, stir briefly, cover immediately, take it off the heat and leave it to rest for 5 to 6 minutes
  • Stir in the Chicken, Green Onion and Parsley

Notes

  1. Make sure the liquid comes to a rolling boil before adding the couscous.
  2. If you or your kids don't like it spicy, you can leave out the scotch bonnet
  3. I used chicken stock instead of water as I do with most recipes. It helps to intensify the flavor
  4. As a rule of thumb, the ratio of liquid to couscous is 1:1. A little extra may result in a mushy couscous.
  5. You need to use a very good stock otherwise, your food might turn out bland. If your stock is not concentrated enough, feel free to use a stock cube to

Nutrition

Calories: 517kcal | Carbohydrates: 62g | Protein: 19g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 183mg | Potassium: 438mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1120IU | Vitamin C: 37.6mg | Calcium: 39mg | Iron: 1.6mg

You can find me on Facebook, and Instagram … I love keeping in touch with all of you 🙂

If you make this Chicken Vegetable Couscous, I’d love to see pictures of your creations on Instagram and Facebook.#cheflolaskitchen

Close up picture of the delicious Nigerian Fried Rice loaded with mixed vegetables and beef Liver
Previous
Nigerian Fried Rice Recipe
Next
chicken and potato bake
Recipe Rating




Linda

Tuesday 10th of March 2020

Interesting Pls is couscous same as Achaa

Lola Osinkolu

Wednesday 18th of March 2020

No, Linda, they are different and completely unrelated. You can use google for more details.

Chicken Vegetable Couscous - Chop4naija Online TV

Wednesday 10th of July 2019

[…] Calories: 517kcal | Carbohydrates: 62g | Protein: 19g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 183mg | Potassium: 438mg | Fiber: 4g | Sugar: 3g | Vitamin A: 22.4% | Vitamin C: 45.6% | Calcium: 3.9% | Iron: 9.1% Culled From Chef Lolas Kitchen […]

Nuzyy

Monday 13th of May 2019

Hi you said to use chicken but what part of it? Is it chicken breast?

Lola Osinkolu

Tuesday 14th of May 2019

I used the Chicken thighs but the chicken breast will work just fine.

Favour

Saturday 5th of January 2019

Where can I get couscous in nigeria

Lola Osinkolu

Saturday 5th of January 2019

its now common everywhere. places where you can find wheat flour, packaged pasta, etc. Or you can try supermarkets like ShopRite and so on.

shares