Skip to Content

Best Good Friday Recipes

Good Friday calls for delicious meals that bring family together. To help you plan, we have compiled a tasty lineup of meat-free Good Friday recipes perfect for this special day.

Meat-free meal on Good Friday

I grew up Catholic, and I deeply understand the significance of preparing a meat-free meal on Good Friday. Ever since I was young, my father faithfully observed Lent, fasting and abstaining from meat every year without fail.

He still made sure to call me at the start of this year’s Lent. He gently reminded and encouraged me to join in fully.

Putting together this roundup of delicious Good Friday recipes is more than just creating a tasty menu. It’s my way of honoring the values instilled in me by my family.

Each dish included here is not only quick, simple, and satisfying, but also meaningful, helping you embrace Good Friday in a reflective spirit with the people you love most.

Whether you are hosting a family gathering or enjoying a quiet meal at home, these recipes are sure to nourish both body and soul this Good Friday.

Easy and Tasty Meals for 2025 Good Friday Recipes

The Christian fast usually ends in Holy Week, and Catholics in particular observe fasting and abstinence from meat. Good Friday is a time of reflection, and what better way to observe the day than with simple, wholesome meals that bring comfort and nourishment to you and your family?

These carefully selected recipes balance flavour and simplicity, making your Good Friday dinner meal options meaningful and delicious.

Here are some effortless and tasty Good Friday recipes to enjoy with your loved ones.

1
Creamy Tuscan Salmon in a cast iron skillet with tomatoes and spinach.
Creamy Tuscan Salmon
Looking for an impressive dinner meal, Tuscan salmon is sure to please. This creamy dish is tasty, bursting with flavor, yet easy enough to make in no time at all.
Check out this recipe
2
Fonio stir fry with colorful bell peppers, and onions, served hot and steaming
Fonio Stir Fry
For a meatless meal that is light yet satisfying, this fonio stir fry is perfect. It’s full of fiber and bright veggies. Perfect as a side or main.
Check out this recipe
3
Fish tacos with guacamole and fresh veggies
Fish Tacos
These fish tacos are a meal that will keep your guests at the Good Friday get-together lunch table requesting more. It is the perfect combination of creamy sauce, well-seasoned tender fish chunks and fresh veggies as the toppings. It is not only quick to make; it will also leave a memorable experience with your guests.
Check out this recipe
4
Bowl of creamy spinach pasta garnished with parmesan, perfect for a quick weeknight dinner.
Creamy Spinach Pasta
Looking for a delicious and easy pasta recipe that will impress your family and friends this Good Friday? Look no further than this easy creamy spinach pasta recipe. With a perfect balance of heat and creaminess, this dish is sure to become a new favorite in your household.
Check out this recipe
5
Irresistibly Crispy, Light & Flaky Air Fryer Catfish Steaks
Catfish Steak
Enjoy crispy, golden catfish steaks without the fuss. A quick, healthy option ideal for a simple Good Friday family gathering.
Check out this recipe
6
Delicious black bean burger with lettuce, tomato, and a whole-grain bun.
black bean burger
Are you looking for a delicious and healthy alternative to traditional beef patties? Look no further than my personal black bean burger recipe! Perfect for a Good Friday Dinner.
Check out this recipe
7
Imoyo also known as omi obe or fish stew
Imoyo – Nigerian Light Soup
Warm your Good Friday meal with this Nigerian-inspired spicy fish stew, perfect with rice, plantains, or yams. Ideal for preparing ahead.
Check out this recipe
8
Easy Roasted Cabbage Wedges in a tray
Perfect Roasted Cabbage
Elegant yet simple. A perfect, nutritious addition to your Good Friday dinner.
Check out this recipe
9
Oven baked Salmon fish garnished with lemon slices
Oven Baked Salmon
Quick, nutritious, and bursting with garlic, paprika, and lemon flavors, this baked salmon is perfect for your reflective Good Friday dinner.
Check out this recipe
10
A close-up view of the nutritious and flavorful Jamaican Callaloo.
Jamaican callaloo
This hearty yet light meal is an easy-to-make, satisfying Good Friday dinner option that pairs well with rice.
Check out this recipe
11
Salmon Bites
If you are short on time but want a tasty Good Friday dish, try these quick salmon bites. They are healthy and delicious!
Check out this recipe
12
A close-up of perfectly cooked air fryer Brussels sprouts with a delightful crunch.
Crispy Brussel Sprouts
Looking for a quick, healthy, and utterly delicious side dish to elevate your Good Friday meals? Look no further than Crispy Air Fryer Brussels Sprouts.
Check out this recipe
13
Salmon croquettes with lemon wedges and parsely
Delicious Salmon Croquettes
These crispy, golden-brown goodies are perfect for your Good Friday dinner or family gathering. You can prepare them with simple pantry staples like canned salmon, breadcrumbs, and bold spices.
Check out this recipe
14
A healthy and nutritious pasta salad loaded with veggies and protein.
Quick And Easy Pasta Salad Recipe
Pasta salad – a crowd-pleasing recipe that brings together bright flavors, colorful veggies, and tender pasta in a delicious dressing. Perfect for side or main courses!
Check out this recipe
15
Golden-brown pan-seared scallops plated with aromatic brown butter and fresh herbs.
Succulent Pan Seared Scallops With Brown Butter And Herbs
This elegant recipe is the perfect addition to your Good Friday dinner table with a rich flavor that's satisfying. They are naturally low in fat and packed with healthy protein, which makes them an excellent choice for a nutritious Good Friday dinner.
Check out this recipe
16
Garlic sauteed Green beans
Garlic Sauteed Green Beans
Rich, comforting, and meat-free—perfect for Good Friday.
Check out this recipe
17
Catfish Stew
Catfish Stew
If you are looking for a nutritious, easy-to-make Good Friday dinner, this stew is a great choice that can be served with rice, bread or yam.
Check out this recipe
18
Delicious pan potatoes
This is an example of a simply prepared meal that yields a rich and intricate flavor. This recipe is a healthy, tasty, and super quick option for a filling meal.
Check out this recipe
19
Cod Fish on a black plate garnished with parsley
Easy Lemon Garlic Baked Codfish Recipe
This meal is quick to make and only requires a few spices, resulting in a tender and flavorful fish dish that will leave your guests wanting more. It’s the perfect choice for a light and tasty dinner on Good Friday.
Check out this recipe
20
Irio also known as African mashed Potatoes
IRIO (AFRICAN MASHED POTATOES)
This medley of Potatoes, corn, and peas is very delicious, very filling and it’s perfect for a Good Friday comfort food dinner.
Check out this recipe
21
pan seared tilapia fish
Pan Seared Tilapia Fish
This pan-seared tilapia recipe is perfect for you and sure to satisfy your taste buds. It offers all the wholesome flavors your guests will appreciate, especially on occasions like Good Friday.
Check out this recipe

Easy and Tasty Meals for 2025 Good Friday

Here are some effortless and tasty Good Friday meal ideas to enjoy with your loved ones.

May these dishes bring warmth and joy to your Good Friday table!

I love hearing from you! Let’s connect on YouTube, Facebook, and Instagram. If you try this recipe, don’t forget to tag me on Instagram or Facebook with your creations