Crispy, flaky air-fried catfish without the heavy oils—a healthier way to enjoy the hearty and savory flavor of catfish without compromising on taste.
Why this Air-Fried Catfish is a Favorite
When it comes to quick and delicious dinners, an air fryer catfish steak recipe is a game-changer. Not only is it easy to prepare, but it also offers a healthier alternative to traditional frying methods. It yields a deliciously crispy texture, it’s kid-friendly and
Why Choose Catfish?
Catfish is a versatile and flavorful fish that is rich in nutrients. It’s a great source of protein, omega-3 fatty acids, and essential vitamins. Plus, its mild flavor makes it a hit with kids and adults alike. When cooked in an air fryer, catfish steaks come out crispy on the outside and tender on the inside, making it an ideal option for a quick dinner.
The Ultimate Guide to Making Air fryer Catfish Steak
I have tried catfish stew and African Grilled Catfish, but this air fryer catfish hits differently.
Air-frying catfish gives the fish a crispy exterior similar to traditional frying but with less oil, making it a healthier alternative.
You can use fresh or frozen catfish steaks for this recipe. If using frozen catfish, be sure to thaw it completely in the refrigerator before air frying. Cook the catfish at around 400°F (200°C) for 10-15 minutes, depending on the thickness of the fish. The result is a crispy outside and a tender, flaky inside. I’m sure you’ll keep coming back for more once you try this.
Preparing the Catfish Steaks
Selecting the Fish
When buying catfish, look for fresh or frozen steaks. Fresh catfish should have a mild smell and firm flesh. If you’re using frozen catfish, make sure to thaw it completely before cooking. Note: I used fresh catfish for this recipe.
Prepping the Fish
Wash the catfish thoroughly to remove any slime. If your fish cutter offers such services, you can also ask them to do that for you. I like to scrub mine with lemon and salt until all the slime is gone. Rinse well under cold water and pat the fish dry with paper towels. Drying the fish helps the seasoning stick better and ensures a crispy exterior.
Ingredients for Making Air Fried Catfish
- Catfish: I used a medium-sized catfish. They have a mild flavor and flaky texture.
- Smoked paprika: Adds color and a mild, sweet flavor to the fish with a deeper, smoky taste.
- Garlic powder: gives a savory flavor that improves the overall taste of the coating.
- Onion powder: Adds flavor that complements the garlic and spices.
- Thyme: enhances the natural flavors of catfish and other ingredients.
- Red chili flakes or cayenne pepper: gives a spicy kick, balancing the mildness of the fish.
- Black pepper: Adds a sharp, pungent flavor that complements the other spices.
- Salt: Enhances all the flavors in the coating and the fish.
- Olive oil: adds nice crisps to the exterior of the fish.
Seasoning the Fish
- In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, thyme, red chili flakes, salt, and black pepper. Brush this mixture evenly over both sides of the catfish steaks. Let the fish sit for about 10 minutes to allow the flavors to meld.
How To Make Airfryer Catfish
- Lightly spray the air fryer basket with cooking spray or oil.
- Arrange the catfish fillets in a single layer in the air fryer basket, ensuring they do not overlap.
- Place the seasoned catfish steaks in the air fryer basket in a single layer. Cook for 20 to 25 minutes, (depending on the thickness of your fish steak).
- Flip halfway through, until the fish is golden brown and flakes easily with a fork. The internal temperature should reach 145°F (63°C). If they haven’t reached 145°F (63°C), cook for an additional 2-3 minutes and check again.
Tips for making Crispy Air-Fryer Catfish
- Don’t overcrowd the Airfryer. Ensure the fish have enough space to cook evenly and get crispy. Cook in batches if necessary.
- Adjust seasoning: Feel free to adjust the spice to your taste. Add more cayenne for extra heat or more garlic/onion powder for flavor.
- Check doneness: You will know that the Catfish is done when it is flaky and opaque. The internal temperature should reach 145°F (63°C).
Frequently Asked Questions
How long should I cook the catfish in the air fryer?
Cook the catfish at 400°F (200°C) for 20-25 minutes (depending on the thickness of the fish steak). Flip the fish halfway through the cooking time. The fish should be golden brown and flaky, with an internal temperature of 145°F (63°C).
Can I Use Frozen Catfish Steaks?
Yes, you can use frozen catfish steaks, but make sure to thaw them completely before cooking. Thawing ensures even cooking and better seasoning adherence.
How Do I Store Leftovers?
Store any leftover catfish steaks in an airtight container in the refrigerator for up to 3 to 5 days. To reheat, place them back in the air fryer at 350°F (175°C) for 3-4 minutes until heated through.
Can I Use This Recipe for Other Types of Fish?
Absolutely! This recipe works well with other types of fish, such as tilapia, cod, or haddock. Just adjust the cooking time based on the thickness of the fish.
How to Serve Air Fryer Catfish
Air-fried catfish pairs well with:
- Salad: Coleslaw, Fresh And Flavorful Caprese Orzo Salad, The classic Nigerian Salad, Delicious Make-Ahead 7 Layer Salad.
- Roasted vegetables: Perfect Roasted Cabbage, Perfectly Crispy Oven-Roasted Broccoli, Healthy Roasted Vegetables
- Rice or quinoa: Rice and Beans recipe, Saffron Rice, Coconut Fried Rice, Jollof Rice
Other Fish Recipes
- Easy Delicious Tuna Salad Recipe
- Easiest And Tastiest Honey Glazed Salmon
- How to make salmon croquettes southern style
- Easy Tuscan Salmon with Creamy Sauce
- Fish Tacos – A Versatile Meal
- Pan-seared Tilapia Fish
- Air Fryer Salmon Fish (Frozen)
Air Fried Catfish Steak
Ingredients
- 2 lb catfish large
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- ½ teaspoon thyme
- 1/4 to ½ teaspoon red chili flakes or cayenne pepper
- ½ teaspoon black pepper
- ½ teaspoon salt
- 1 to 2 tablespoons olive oil
Instructions
- Clean the fresh fish thoroughly to remove the slime on the skin.
- Cut the fish into about 1-1/2 to 2 inch thickness.
- Rinse the fish again and pat dry with a paper towel.
- Mix the oil and spices in a small bowl.
- Drizzle the marinade on the fish and rub it in.
- Place the fish in the air fryer in a single layer.
- Air fry for 20 to 25 minutes, flipping halfway through.
Notes
- Don’t overcrowd the basket: Ensure the fish have enough space to cook evenly and get crispy. Cook in batches if necessary.
- Adjust seasoning: Feel free to tweak the spice level to your taste. Add more cayenne for extra heat or more garlic/onion powder for flavor.
- Check doneness: Catfish should be flaky and opaque when cooked through. The internal temperature should reach 145°F (63°C).
Nutrition
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